Рецепт Baba Ganouj
Порций: 8
Ингредиенты
- 6 lrg Eggplants
- 2 x Lemons, juiced
- 2 Tbsp. Tahini Salt
- 1 lrg Garlic clove
- 1/4 c. Minced parsley, fresh
- 2 Tbsp. Extra virgin olive oil
Инструкции
- Cook eggplants whole on all sides, turning as necessary til lthey are soft throughout & the skin is charred. Set aside to cold for 1 hour.
- Peel eggplants & throw away skin. In a mixing bowl, add in lemon juice & tahini. Blend well. Add in salt to taste.
- Finely chop the garlic clove & add in to mashed eggplant. Stir well & chill.
- To serve, place in a flat serving dish & garnish with parsley. Pour extra virgin olive oil the top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 291g | |
Recipe makes 8 servings | |
Calories 99 | |
Calories from Fat 35 | 35% |
Total Fat 3.94g | 5% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 660mg | 19% |
Total Carbs 16.69g | 4% |
Dietary Fiber 9.7g | 32% |
Sugars 6.75g | 5% |
Protein 2.95g | 5% |