Рецепт Béchamel Sauce
One of France's mother sauces, prepared in a microwave.
Ингредиенты
Инструкции
- Mix together all of the ingredients, except for the milk, and cook for a minute, covered, at 950 watts.
- Stir, add the milk, then heat, vented, at 650 watts for five minutes. Stir again.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 247g | |
Recipe makes 2 servings | |
Calories 152 | |
Calories from Fat 76 | 50% |
Total Fat 8.5g | 11% |
Saturated Fat 5.07g | 20% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 1260mg | 53% |
Potassium 350mg | 10% |
Total Carbs 11.06g | 3% |
Dietary Fiber 0.0g | 0% |
Sugars 12.83g | 9% |
Protein 7.86g | 13% |