Распечатать
E-mail
Add a photo
Thanks...hope you enjoy it!!
A great make ahead breakfast that's a powerhouse of nutrition packed in a bowl. Perfect for those "on the go" mornings when you have to take breakfast on the run!! Nutritious, delicious, quick and easy. Breakfast doesn't have to be complicated.
Ингредиенты
- 1 banana (mashed)
- 1 1/4 cups of milk (your choice diary or non dairy)
- 1/2 cup greek yogurt (flavoured or plain)
- 1 cup rolled oats
- 1 tbsp. chia seeds
- Heaping tbsp. Agave nectar
- 2/3 cup fresh blueberries
- Fig jam (for topping)
- Hemp Hearts (for topping)
Инструкции
- Mix all the ingredients (except for the toppings) in a bowl.
- Cover and place in fridge overnight.
- Scoop into bowls and top with jam and hemp hearts.
- Enjoy....or take it on the go!!
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 53 | 28% |
| Total Fat 6.08g | 8% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 47mg | 2% |
| Potassium 322mg | 9% |
| Total Carbs 28.05g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 10.28g | 7% |
| Protein 7.16g | 11% |
Комментарии
16 июня 2015
Loading older comments, please wait...
