Рецепт B & B Sunrise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	banana 18.88g	milk 76.25g	yogurt 30.63g	rolled oats 20.45g	chia 3.7g	blueberries 23.43g	Всего в порции	Всего в рецепте
Protein (g)	0.21	2.46	1.06	2.69	0.58	0.17	7.16	28.64
Total Fat (g)	0.06	2.48	1.0	1.33	1.14	0.08	6.08	24.32
Carbohydrates (g)	4.31	3.45	1.43	13.85	1.62	3.4	28.05	112.2
Ash (g)	0.15	0.53	0.22	0.36	0.18	0.06	1.5	6.0
Calories (kcal)	16.803	45.75	18.681	77.524	18.118	13.357	190.234	760.936
Starch (g)	1.02	н/д	н/д	11.85	н/д	0.01	12.87	51.48
Sucrose (g)	0.45	0.0	н/д	0.2	н/д	0.03	0.68	2.72
Glucose (dextrose) (g)	0.94	0.0	н/д	0.0	н/д	1.14	2.08	8.32
Fructose (g)	0.92	0.0	н/д	0.0	н/д	1.16	2.08	8.32
Lactose (g)	0.0	4.01	н/д	0.0	н/д	0.0	4.01	16.04
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	14.14	67.34	26.92	2.22	0.18	19.73	130.54	522.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.31	4.01	1.43	0.2	н/д	2.33	10.28	41.12
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	2.1	1.4	0.6	4.5	18.0
Calcium (mg)	0.944	86.163	37.056	10.637	23.331	1.406	159.537	638.148
Iron (mg)	0.05	0.02	0.02	0.87	н/д	0.07	1.02	4.08
Magnesium (mg)	5.098	7.625	3.675	28.228	н/д	1.406	46.032	184.128
Phosphorus (mg)	4.154	69.388	29.094	83.865	35.052	2.812	224.365	897.46
Potassium (mg)	67.59	109.038	47.469	74.047	5.916	18.044	322.104	1288.416
Sodium (mg)	0.189	30.5	14.088	1.227	0.703	0.234	46.94	187.76
Zinc (mg)	0.03	0.31	0.18	0.74	0.13	0.04	1.43	5.72
Copper (mg)	0.015	0.008	0.003	0.08	0.007	0.014	0.127	0.508
Manganese (mg)	0.051	0.0	0.0	0.743	0.08	0.08	0.953	3.812
Selenium (mcg)	0.2	2.8	0.7	5.9	н/д	0.0	9.6	38.4
Vitamin A, IU (IU)	12.083	77.775	30.319	0.0	н/д	12.654	132.831	531.324
Retinol (mcg)	0.0	21.35	8.269	0.0	н/д	0.0	29.619	118.476
Vitamin A, RAE (mcg_RAE)	0.566	21.35	8.269	0.0	н/д	0.703	30.888	123.552
Beta Carotene (mcg)	4.909	3.813	1.531	0.0	н/д	7.499	17.751	71.004
Vitamin E (mg)	0.02	0.05	0.02	0.09	н/д	0.13	0.3	1.2
Vitamin D (IU)	н/д	30.5	н/д	н/д	н/д	н/д	30.5	122.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.154	0.0	0.0	36.819	н/д	18.747	59.72	238.88
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.02	н/д	0.08	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	1.6	0.0	0.2	0.0	н/д	2.3	4.1	16.4
Thiamin (mg)	0.006	0.031	0.009	0.094	н/д	0.009	0.149	0.596
Riboflavin (mg)	0.013	0.137	0.043	0.033	н/д	0.009	0.235	0.94
Niacin (mg)	0.126	0.084	0.025	0.231	н/д	0.098	0.564	2.256
Pantothenic acid (mg)	0.062	0.275	0.119	0.229	н/д	0.028	0.713	2.852
Vitamin B-6 (mg)	0.07	0.031	0.009	0.02	н/д	0.012	0.142	0.568
Folate (mcg)	3.776	3.813	2.144	6.546	н/д	1.406	17.684	70.736
Vitamin B-12 (mcg)	0.0	0.34	0.11	0.0	0.0	0.0	0.45	1.8
Choline (mg)	1.9	10.9	4.7	8.3	н/д	1.4	27.1	108.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.061	0.006	0.037	0.027	0.0	0.132	0.528
Threonine (g)	0.006	0.107	0.043	0.078	0.025	0.005	0.262	1.048
Isoleucine (g)	0.006	0.13	0.058	0.102	0.026	0.005	0.326	1.304
Leucine (g)	0.013	0.206	0.107	0.2	0.047	0.009	0.583	2.332
Lysine (g)	0.009	0.107	0.095	0.131	0.034	0.002	0.378	1.512
Methionine (g)	0.002	0.061	0.031	0.043	0.003	0.002	0.142	0.568
Cystine (g)	0.002	0.015	0.009	0.094	0.013	0.002	0.136	0.544
Phenylalanine (g)	0.009	0.114	0.058	0.137	0.038	0.007	0.364	1.456
Tyrosine (g)	0.002	0.114	0.055	0.082	0.018	0.002	0.274	1.096
Valine (g)	0.009	0.145	0.089	0.141	0.039	0.007	0.43	1.72
Arginine (g)	0.009	0.061	0.031	0.174	0.073	0.009	0.358	1.432
Histidine (g)	0.015	0.061	0.028	0.057	0.02	0.002	0.183	0.732
Alanine (g)	0.008	0.076	0.046	0.115	0.034	0.007	0.286	1.144
Aspartic acid (g)	0.023	0.183	0.086	0.25	0.06	0.014	0.615	2.46
Glutamic acid (g)	0.028	0.496	0.208	0.579	0.091	0.021	1.423	5.692
Glycine (g)	0.008	0.061	0.025	0.131	0.034	0.007	0.265	1.06
Proline (g)	0.006	0.259	0.126	0.092	0.033	0.007	0.523	2.092
Serine (g)	0.008	0.084	0.067	0.145	0.037	0.005	0.346	1.384
Cholesterol (mg)	0.0	7.625	3.981	0.0	0.0	0.0	11.606	46.424
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	1.426	0.643	0.227	0.118	0.007	2.441	9.764
Phytosterols (mg)	3.021	н/д	н/д	н/д	н/д	н/д	3.021	12.084
Monounsaturated Fat (g)	0.006	0.618	0.273	0.405	0.078	0.012	1.391	5.564
Polyunsaturated (g)	0.013	0.153	0.028	0.47	0.863	0.035	1.562	6.248