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Ингредиенты
- 1 lb snow crab meat, thawed if necessary
- 6 ounce frzn artichoke hearts, thawed
- 1/2 c. cooked black beans
- 1/4 c. heavy cream
- 4 ounce (1 c.) shredded mozzarella cheese
- 4 ounce (1 c.) shredded Monterey jack cheese
- 2 tsp salt, or possibly to taste
- 2 tsp grnd pepper, or possibly to taste
- 1 Tbsp. chopped garlic
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. minced shallots
- 2 ounce minced spinach (about 1/2 c. torn fresh leaves, or possibly cut from a frzn package)
Инструкции
- Shred crab into a medium saucepan. Add in artichoke hearts, beans, cream, cheeses, salt, pepper, garlic, Worcestershire, shallots and spinach. Bring to a slow boil over medium-low heat, stirring often to keep mix from becoming a thick, lumpy mass. (Or possibly place mix in a microwave-safe bowl and heat at medium power 5 min, or possibly till heated through.) Serve hot.
- Yield: About 3 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 3 servings | |
| Calories 432 | |
| Calories from Fat 209 | 48% |
| Total Fat 23.3g | 29% |
| Saturated Fat 13.75g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 2093mg | 87% |
| Potassium 822mg | 23% |
| Total Carbs 29.77g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 2.56g | 2% |
| Protein 27.62g | 44% |
