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Add a photoПорций: 12
Ингредиенты
- 1 c. mayonnaise
- 1 1/2 c. lowfat sour cream
- 1 (14-15 ounce) can artichoke hearts (not marinated), minced in sm. pcs
- 3 green chopped onions
- 1 pkg. Knorr vegetable soup mix
- 10 ounce box frzn spinach
Инструкции
- Place spinach in colander and run warm water over to thaw, drain and then mix all of the above ingredients. Add in Monterey Jack cheese on top and warm. Serve with crackers or possibly chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 12 servings | |
| Calories 314 | |
| Calories from Fat 198 | 63% |
| Total Fat 22.48g | 28% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 329mg | 14% |
| Potassium 703mg | 20% |
| Total Carbs 26.61g | 7% |
| Dietary Fiber 18.0g | 60% |
| Sugars 3.35g | 2% |
| Protein 7.34g | 12% |
