Рецепт Awabi Sakami (Sweet Cooked Abalone)

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0 голосов | 830 визитов
Порций: 6

Ингредиенты

Cost per serving $15.54 view details
  • 15 ounce Abalone (canned)
  • 1/4 pt Water
  • 2 1/2 Tbsp. Sake
  • 1 ounce Sugar
  • 2 1/2 tsp Soya sauce

Инструкции

  1. Empty the can of Abalone into a small saucepan and add in water. Bring to boil, reduce heat and simmer uncovered for 10 min. Add in Sake and Sugar and cook for another 5 min, stir in Soya sauce and continnue to cook for 2-3 more min. Cold to room temperature, cut the abalone into 1/2" thick slices and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 102  
Calories from Fat 5 5%
Total Fat 0.54g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 339mg 14%
Potassium 184mg 5%
Total Carbs 9.45g 3%
Dietary Fiber 0.0g 0%
Sugars 4.76g 3%
Protein 12.29g 20%
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