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Ингредиенты
- 1/2 x avocado, peeled
- 3/4 tsp crushed garlic
- 2 Tbsp. minced green onions
- 1 Tbsp. lemon juice
- 1/4 c. finely diced sweet red pepper
- 1/2 c. minced tomato Healthy pinch chili pwdr
Инструкции
- In bowl, combine avocado, garlic, onions, lemon juice, red pepper, tomato and chili pwdr; mash with fork, mixing well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 194g | |
| Calories 137 | |
| Calories from Fat 92 | 67% |
| Total Fat 10.19g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 602mg | 17% |
| Total Carbs 12.64g | 3% |
| Dietary Fiber 6.3g | 21% |
| Sugars 3.62g | 2% |
| Protein 2.6g | 4% |
