Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. quick cooking oats, uncooked
- 1 c. all-purpose flour
- 2 T sugar
- 1 teaspoon baking pwdr
- 1 teaspoon grnd cinnamon
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 3/4 c. muscat raisins
- 1/2 c. nonfat buttermilk
- 1/4 c. unsweetened applesauce
- 1/4 c. molasses
- 1 T vegetable oil
- 1 egg, lightly beaten
- Vegetable cooking spray
Инструкции
- Put together first 7 ingredients in a large bowl; make a well in center of mix. Stir in raisins. Put together buttermilk and next 4 ingredients; stir well. Add in to dry ingredients, stirring just till dry ingredients are moistened.Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees for 18 min or possibly till wooden pick inserted comes out clean. Remove from pans immediately; cool on a wire rack. Yield: 1 dozen.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 32 | 13% |
| Total Fat 3.73g | 5% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 401mg | 17% |
| Potassium 389mg | 11% |
| Total Carbs 47.56g | 13% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.25g | 8% |
| Protein 8.18g | 13% |
