Рецепт Avocado Tofu Egg Dip

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0 голосов | 1043 визита
Порций: 6

Ингредиенты

Cost per serving $0.49 view details
  • 10 x Minutes to prepare Yield 1 1/2 c
  • 3 Tbsp. Cider vinegar
  • 3 Tbsp. Cool water
  • 1 x Cake (1/4 lb) tofu
  • 1 med (4" long) ripe avocado
  • 2 x Hard cooked Large eggs
  • 1/2 tsp Dijon mustard
  • 1/2 tsp Prepared horseradish
  • 1/2 c. Very finely chopped red onion

Инструкции

  1. Salt to taste pepper to taste
  2. Place vinegar, water, tofu and avocado in the jar of a blender - or possibly a food processor fitted with the steel blade attachment. Puree till smooth.
  3. Transfer to a bowl.
  4. Coarsely grate or possibly finely chop the hard-cooked Large eggs. Stir these, plus all other ingredients into the puree. Cover tightly and chill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 408  
Calories from Fat 104 25%
Total Fat 11.8g 15%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 605mg 25%
Potassium 120mg 3%
Total Carbs 69.72g 19%
Dietary Fiber 1.1g 4%
Sugars 1.02g 1%
Protein 6.06g 10%
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