Рецепт Avocado Tofu Egg Dip
Порций: 6
Ингредиенты
- 10 x Minutes to prepare Yield 1 1/2 c
- 3 Tbsp. Cider vinegar
- 3 Tbsp. Cool water
- 1 x Cake (1/4 lb) tofu
- 1 med (4" long) ripe avocado
- 2 x Hard cooked Large eggs
- 1/2 tsp Dijon mustard
- 1/2 tsp Prepared horseradish
- 1/2 c. Very finely chopped red onion
Инструкции
- Salt to taste pepper to taste
- Place vinegar, water, tofu and avocado in the jar of a blender - or possibly a food processor fitted with the steel blade attachment. Puree till smooth.
- Transfer to a bowl.
- Coarsely grate or possibly finely chop the hard-cooked Large eggs. Stir these, plus all other ingredients into the puree. Cover tightly and chill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 6 servings | |
Calories 408 | |
Calories from Fat 104 | 25% |
Total Fat 11.8g | 15% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 605mg | 25% |
Potassium 120mg | 3% |
Total Carbs 69.72g | 19% |
Dietary Fiber 1.1g | 4% |
Sugars 1.02g | 1% |
Protein 6.06g | 10% |