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Add a photoMost delicious and healthy salad recipe. It's easy to cook and rich in vitamins. It's a perfect combination of avocado and mango along with shrimps.
Hearty, delicious tropical salad.
Ингредиенты
- 320g Avocado Hass
- 400g Shrimps size 20/30
- 200g Mango
- 60g Mixed green salad
- 40g Cherry tomato
- 25ml Extra virgin olive oil
- 10g Dijon mustard
- Salt flakes
- Black pepper
Инструкции
- In a mixing bowl, combine the shrimp, olive oil, salt and pepper; toss to combine.
- Preheat a grill pan over medium-high heat. Add the shrimp to the grill pan and cook for 2 to 3 minutes, or until cooked through.
- Remove the shrimp from the pan and toss with 1/4 lemon dressing; set aside.
- In a mixing bowl, combine the mango wedges, cherry tomatoes, salt, pepper and toss with 2/4 lemon dressing.
- Layer the mixed green salad in a salad bowl and toss with the remaining dressing
- Add the mango mixture over the lettuce and top with the shrimp.
- Lemon dressing: Combine freshly squeezed lemon juice, mustard, salt, and pepper Whisk that together, until it has a milky beige appearance, then slowly whisk in extra virgin olive oil
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 645g | |
| Calories 734 | |
| Calories from Fat 272 | 37% |
| Total Fat 30.64g | 38% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 608mg | 203% |
| Sodium 721mg | 30% |
| Potassium 1130mg | 32% |
| Total Carbs 30.13g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 21.77g | 15% |
| Protein 83.22g | 133% |
