Рецепт Avocado, Shrimps & Mango Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimps 400.0g	mango 138.0g	salad 38.4g	cherry tomatoes 36.4g	olive oil 22.82g	mustard 10.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	81.24	0.7	0.52	0.32	0.0	0.44	н/д	н/д	83.22	83.22
Total Fat (g)	6.92	0.37	0.06	0.07	22.82	0.4	н/д	н/д	30.64	30.64
Carbohydrates (g)	3.64	23.46	1.07	1.43	0.0	0.53	н/д	н/д	30.13	30.13
Ash (g)	4.8	0.69	0.24	0.18	0.0	0.36	н/д	н/д	6.27	6.27
Calories (kcal)	424.0	89.7	5.76	6.552	201.729	6.7	н/д	н/д	734.441	734.441
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.06	н/д	н/д	0.06	0.06
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	0.14	0.46	н/д	0.05	н/д	н/д	0.64	0.64
Fructose (g)	н/д	н/д	0.17	0.5	н/д	0.02	н/д	н/д	0.68	0.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	303.44	112.76	36.51	34.4	0.0	8.27	н/д	н/д	495.37	495.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	20.42	0.3	0.96	0.0	0.09	н/д	н/д	21.77	21.77
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.5	0.4	0.0	0.3	н/д	н/д	3.8	3.8
Calcium (mg)	208.0	13.8	13.824	3.64	0.228	5.8	н/д	н/д	245.292	245.292
Iron (mg)	9.64	0.18	0.33	0.1	0.13	0.15	н/д	н/д	10.53	10.53
Magnesium (mg)	148.0	12.42	4.992	4.004	0.0	4.9	н/д	н/д	174.316	174.316
Phosphorus (mg)	820.0	15.18	11.136	8.736	0.0	10.6	н/д	н/д	865.652	865.652
Potassium (mg)	740.0	215.28	74.496	86.268	0.228	13.8	н/д	н/д	1130.072	1130.072
Sodium (mg)	592.0	2.76	10.752	1.82	0.456	113.5	н/д	н/д	721.288	721.288
Zinc (mg)	4.44	0.06	0.07	0.06	0.0	0.06	н/д	н/д	4.69	4.69
Copper (mg)	1.04	0.152	0.012	0.022	0.0	0.009	н/д	н/д	1.234	1.234
Manganese (mg)	0.2	0.041	0.096	0.04	0.0	0.042	н/д	н/д	0.419	0.419
Selenium (mcg)	152.0	0.8	0.2	0.0	0.0	3.3	н/д	н/д	156.3	156.3
Vitamin A, IU (IU)	720.0	1055.7	2843.52	303.212	0.0	7.1	н/д	н/д	4929.532	4929.532
Retinol (mcg)	216.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	216.0	216.0
Vitamin A, RAE (mcg_RAE)	216.0	52.44	142.08	15.288	0.0	0.4	н/д	н/д	426.208	426.208
Beta Carotene (mcg)	0.0	614.1	1706.112	163.436	0.0	2.9	н/д	н/д	2486.548	2486.548
Vitamin E (mg)	4.4	1.55	0.11	0.2	3.27	0.04	н/д	н/д	9.56	9.56
Vitamin D (IU)	608.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	608.0	608.0
Lycopene (mcg)	0.0	0.0	0.0	936.572	0.0	0.0	н/д	н/д	936.572	936.572
Lutein + zeaxanthin (mcg)	0.0	0.0	664.32	44.772	0.0	1.8	н/д	н/д	710.892	710.892
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.4	н/д	0.14	0.04	0.19	0.21	н/д	н/д	0.98	0.98
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	8.0	38.2	6.9	4.6	0.0	0.2	н/д	н/д	57.9	57.9
Thiamin (mg)	0.12	0.083	0.027	0.015	0.0	0.034	н/д	н/д	0.278	0.278
Riboflavin (mg)	0.12	0.083	0.031	0.007	0.0	0.003	н/д	н/д	0.244	0.244
Niacin (mg)	10.2	0.8	0.146	0.215	0.0	0.052	н/д	н/д	11.413	11.413
Pantothenic acid (mg)	1.12	0.221	0.05	0.033	0.0	0.03	н/д	н/д	1.453	1.453
Vitamin B-6 (mg)	0.4	0.179	0.035	0.029	0.0	0.006	н/д	н/д	0.649	0.649
Folate (mcg)	12.0	19.32	14.592	5.46	0.0	0.7	н/д	н/д	52.072	52.072
Vitamin B-12 (mcg)	4.64	0.0	0.0	0.0	0.0	0.0	н/д	н/д	4.64	4.64
Choline (mg)	323.6	10.5	5.1	2.4	0.1	2.2	н/д	н/д	344.0	344.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	1.12	0.014	0.004	0.004	0.0	0.001	н/д	н/д	1.142	1.142
Threonine (g)	3.28	0.028	0.023	0.011	0.0	0.017	н/д	н/д	3.359	3.359
Isoleucine (g)	3.96	0.028	0.031	0.007	0.0	0.015	н/д	н/д	4.041	4.041
Leucine (g)	6.44	0.041	0.031	0.011	0.0	0.03	н/д	н/д	6.553	6.553
Lysine (g)	7.08	0.055	0.031	0.011	0.0	0.027	н/д	н/д	7.204	7.204
Methionine (g)	2.28	0.014	0.008	0.004	0.0	0.008	н/д	н/д	2.313	2.313
Cystine (g)	0.92	н/д	0.008	0.004	0.0	0.008	н/д	н/д	0.939	0.939
Phenylalanine (g)	3.44	0.028	0.023	0.025	0.0	0.017	н/д	н/д	3.533	3.533
Tyrosine (g)	2.72	0.014	0.012	0.004	0.0	0.014	н/д	н/д	2.763	2.763
Valine (g)	3.84	0.041	0.027	0.007	0.0	0.02	н/д	н/д	3.936	3.936
Arginine (g)	7.12	0.028	0.027	0.007	0.0	0.026	н/д	н/д	7.208	7.208
Histidine (g)	1.64	0.014	0.008	0.004	0.0	0.012	н/д	н/д	1.677	1.677
Alanine (g)	4.6	0.069	0.023	0.011	0.0	0.017	н/д	н/д	4.72	4.72
Aspartic acid (g)	8.4	0.055	0.054	0.051	0.0	0.04	н/д	н/д	8.6	8.6
Glutamic acid (g)	13.88	0.083	0.069	0.157	0.0	0.075	н/д	н/д	14.263	14.263
Glycine (g)	4.92	0.028	0.023	0.007	0.0	0.024	н/д	н/д	5.002	5.002
Proline (g)	2.68	0.028	0.019	0.007	0.0	0.037	н/д	н/д	2.771	2.771
Serine (g)	3.2	0.028	0.015	0.011	0.0	0.021	н/д	н/д	3.275	3.275
Cholesterol (mg)	608.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	608.0	608.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	1.32	0.097	0.008	0.011	3.151	0.025	н/д	н/д	4.612	4.612
Phytosterols (mg)	н/д	н/д	14.592	2.548	50.432	н/д	н/д	н/д	67.572	67.572
Monounsaturated Fat (g)	1.0	0.138	0.004	0.011	16.649	0.263	н/д	н/д	18.065	18.065
Polyunsaturated (g)	2.68	0.069	0.031	0.029	2.401	0.095	н/д	н/д	5.305	5.305