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Add a photoA pumpkin soup is thick, creamy and full of warmth. A bowl of pumpkin soup will full-fill your hunger at any time.
Ингредиенты
- 1kg Raw pumpkin
- 75g White onion, finely chopped
- 20g Butter
- 10ml Extra virgin olive oil
- 1L Vegetable stock
- 8g Pumpkin seeds
- 1g Nutmeg
- Black pepper
- Sea salt flakes
Инструкции
- Wash the pumpkin well, pat dry, and cut into half.
- Peel and remove all the seeds using a spoon.
- In a preheated cooking pot, add the extra virgin olive oil and butter
- Add the onion and cook until caramelized. Then add the pumpkin and sea salt flakes.
- Add the vegetable stock, and continue cooking the pumpkin until it gets caramelized.
- Simmer for about 45 minutes until thoroughly cooked. Add water or vegetable stock if necessary
- Remove the ingredients from the heat and add the nutmeg. Blend to a smooth mass.
- Pour in soup bowl and garnish with pumpkin seeds and extra virgin olive oil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 520g | |
| Recipe makes 2 servings | |
| Calories 250 | |
| Calories from Fat 137 | 55% |
| Total Fat 15.52g | 19% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 533mg | 22% |
| Potassium 1273mg | 36% |
| Total Carbs 28.0g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.25g | 5% |
| Protein 5.15g | 8% |
