Распечатать
E-mail
Add a photoThis green beans with almonds appetizer salad recipe is most delicious one. It's healthy, and full of protein and gluten-free. You can have this at anytime to full-fill your hunger.
Ингредиенты
- 80g Raw almond
- 60g Unsalted butter, divided
- 80g Large shallots, sliced
- Salt flakes and black pepper
- 800g Thin green beans, trimmed
- Fresh tarragon leaves, coarsely chopped
- 50g Lemon zest
Инструкции
- Preheat your oven to 200°c. Spread the almonds on a baking sheet and toast them in the oven, tossing halfway through, until skins are splitting and nuts are fragrant, for about 15 minutes. Transfer them to a bowl to steam and cool, then rub the nuts with a kitchen towel to remove their skins. Roughly chop them and set aside.
- In a large sauté pan over medium-high heat, melt half the butter. Add the shallots and cook, tossing, until lightly golden and softened, 3 to 4 minutes. Remove and set aside.
- Reduce the heat to medium, and add 60ml water, along with the remaining butter, salt, and pepper to the same pan.
- Add the green beans and toss to coat. Cover the pan and cook, tossing occasionally, until bright green and crisp-tender, for about 3 minutes
- Remove the cover, raise heat to high and cook until the water evaporates and the beans are glazed, for about 3 minutes more. Toss the green beans with tarragon, lemon zest, almonds, and sautéed shallots. Serve immediately.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1012g | |
| Calories 1720 | |
| Calories from Fat 613 | 36% |
| Total Fat 70.78g | 88% |
| Saturated Fat 32.69g | 131% |
| Trans Fat 0.01g | |
| Cholesterol 129mg | 43% |
| Sodium 66mg | 3% |
| Potassium 3515mg | 100% |
| Total Carbs 218.96g | 58% |
| Dietary Fiber 84.4g | 281% |
| Sugars 3.37g | 2% |
| Protein 66.21g | 106% |
