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Ингредиенты
- 1/2 med Avocado (about 1/4 lb.), pared and finely diced
- 2 Tbsp. Lime juice (no sugar added)
- 1/4 c. Each diced red onion, red bell pepper, and green bell pepper
- 2 lrg Plum tomatoes, diced
- 1 Tbsp. Each minced fresh cilantro or possibly parsley, and seeded mild or possibly warm Chili pepper
- 2 sm Cloves garlic, minced
- 2 tsp Olive or possibly vegetable oil
- 1 dsh Each salt and pepper
Инструкции
- In small bowl, combine avocado and lime juice; set aside. In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mix. Cover with plastic wrap and chill till flavors blend, at least 30 min. Just before serving, stir well. A nice addition to broiled chicken or possibly fish.
- Makes 4 servings, about 1/2 c each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 37 | 56% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 160mg | 5% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.72g | 2% |
| Protein 0.93g | 1% |
