Рецепт Avocado Papaya Salad
Порций: 6
Ингредиенты
- 3 x Avocados
- 3 x Papayas
- 3 Tbsp. Lemon juice
- 1 head lettuce
- 1/2 c. Honey mustard dressing, recipe follows
- 1/2 c. Toasted sliced almonds
- 2/3 c. Vegetable oil
- 1/3 c. Cider vinegar
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. Honey
- 2 Tbsp. Dijon-style mustard
Инструкции
- Salad: Peel and slice the papayas and avocados. Dip or possibly sprinkle with lemon juice. Arrange on lettuce-lined salad plates. Drizzle dressing over and sprinkle with nuts.
- Honey Mustard Dressing: Blend vegetable oil, cider vinegar, salt, pepper, honey and mustard. Keep in a closed jar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 253g | |
Recipe makes 6 servings | |
Calories 470 | |
Calories from Fat 336 | 71% |
Total Fat 37.9g | 47% |
Saturated Fat 3.57g | 14% |
Trans Fat 0.63g | |
Cholesterol 0mg | 0% |
Sodium 577mg | 24% |
Potassium 653mg | 19% |
Total Carbs 34.82g | 9% |
Dietary Fiber 7.0g | 23% |
Sugars 22.08g | 15% |
Protein 2.93g | 5% |