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Ингредиенты
- 8 ounce tempeh cubed
- 6 ounce Asian-style baked tofu cubed
- 2 Tbsp. vegetable oil
- 3 Tbsp. tamari soy sauce
- 4 c. shredded green papaya - (firmly packed)
- 2 med tomatoes diced
- 1 c. fresh mint leaves - (loosely packed) for garnish
- 3 Tbsp. sesame seeds for garnish Juice of 1 lime
- 3 Tbsp. tamari soy sauce
- 2 Tbsp. granulated sugar or possibly to taste
- 1 tsp chopped garlic
- 1 Tbsp. vegetable oil
Инструкции
- Heat oil in wok or possibly large skillet over medium-high heat. Stir-fry tempeh in two batches for 2 to 3 min, or possibly till crispy and golden brown. Drain on paper towels and place in small bowl with 3 Tbsp. soy sauce to marinate. Chill to cold.
- Fill serving bowl with shredded green papaya and toss with diced tomatoes.
- To make dressing, stir together lime juice, tamari soy sauce, sugar, garlic and oil to taste. Stir till sugar dissolves. Toss papaya and tomatoes with dressing.
- Just before serving, toss tempeh and tofu with shredded papaya. Garnish with mint leaves and sesame seeds and serve.
- This recipe yields 3 to 4 servings.
- Comments: Green papaya is almost flavorless and readily lends itself to an assertive dressing; for an even bolder flavor, add in diced, fresh chilies to the salad. Remember which if you cannot find this fruit preshredded, allow extra preparation time for shredding your own. An Asian-style seasoned and baked tofu adds another element of texture and flavor; if you cannot find baked tofu, be sure at least to select a hard variety, even if it is unseasoned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 175 | 54% |
| Total Fat 20.32g | 25% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 1369mg | 57% |
| Potassium 727mg | 21% |
| Total Carbs 26.54g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 13.74g | 9% |
| Protein 14.66g | 23% |
