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Ингредиенты
- Toasted whole grain bread
- Sliced avocado (see How to Cut and Peel an Avocado)
- Lettuce (Boston Bibb or butter lettuce work well)
- Sliced fresh tomato
- Kosher salt
- Mayonnaise
Инструкции
- For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
- Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
- Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 313g | |
| Calories 243 | |
| Calories from Fat 183 | 75% |
| Total Fat 20.32g | 25% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 1080mg | 31% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 11.1g | 37% |
| Sugars 3.52g | 2% |
| Protein 4.84g | 8% |
