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Рецепт Avocado Grapefruit Salad

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1 голос | 1388 визитов
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Порций: 8
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Cost per serving $0.19 view details
  • 2 ruby red grapefruit, segments sliced withpith removed
  • 8 cups of mixed greens, baby spinach, or watercress (with big stems discarded)
  • 1 avocado, pitted, peeled, and sliced lengthwise and crosswise
  • 1 tsp balsalmic vinegar
  • 1 tsp sugar
  • 1 tbsp olive oil
  • salt and pepper to taste

Инструкции

  1. Whisk together vinegar, sugar, oilve oil, salt, and pepper in a small bowl.
  2. Toss with greens.
  3. Top with avocado and grapefruit.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 230  
Calories from Fat 215 93%
Total Fat 23.9g 30%
Saturated Fat 3.2g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2071mg 86%
Potassium 117mg 3%
Total Carbs 6.81g 2%
Dietary Fiber 5.2g 17%
Sugars 1.42g 1%
Protein 1.62g 3%
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