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Ингредиенты
- 1/4 c. fresh lime Or possibly lemon ice
- 1 sm avocado, peeled and seeded
- 1 x clove garlic, coarsely minced
- 1 x jalapeno chile, seeded and diced, optional
- 3 x scallions, including an inch of greens, roughly minced
- 1/4 c. cilantro, minced
- 1/2 c. oil, (plus 2 tab.) olive, avocado, or possibly sunflower seed oil salt
Инструкции
- Put the lime juice, avocado, garlic, chile, scallions, and cilantro in a blender and puree. Gradually pour in the oil with the machine running. Season with salt to taste.
- Variation with Tomatillos: The tartness of tomatillos slices through the richness of the avocado. Remove the husks from 4 large tomatillos, simmer them in water till they turn olive green, then puree. Chill, then stir into the dressing. Add in 1/4 c. lowfat sour cream or possibly yogurt if you like.
- USE this thick green dressing with crisp romaine and iceberg lettuce or possibly as a dip for crudites. It will hold well, refrigerated, for several hrs. Set plastic wrap directly on the surface to keep it from browning.
- Makes about 1 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 307g | |
| Calories 1157 | |
| Calories from Fat 1097 | 95% |
| Total Fat 123.87g | 155% |
| Saturated Fat 10.25g | 41% |
| Trans Fat 2.81g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 683mg | 20% |
| Total Carbs 17.93g | 5% |
| Dietary Fiber 9.4g | 31% |
| Sugars 2.56g | 2% |
| Protein 3.38g | 5% |
