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Ингредиенты
- 2 lrg ripe avocados, peeled and pitted
- 1 x ripe tomato, diced
- 1 sm sweet onion, diced
- 1 sm can (5-ounce.) green chilies, liquid removed and diced
- 1 Tbsp. fresh lime juice
- 2 Tbsp. fresh cilantro, minced
- 1 tsp salt
Инструкции
- Mash avocados in a bowl. Add in remaining ingredients and mix well. Serve with tortilla chips.
- Chefs Notes: Use fat free tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 374 | |
| Calories from Fat 266 | 71% |
| Total Fat 29.55g | 37% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2353mg | 98% |
| Potassium 1279mg | 37% |
| Total Carbs 29.99g | 8% |
| Dietary Fiber 15.3g | 51% |
| Sugars 9.32g | 6% |
| Protein 5.59g | 9% |
