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Ингредиенты
- 1 lrg Ripe avocado, peeled and sliced
- 4 slc Crusty bread, toasted
- 1 lrg Red pepper, halved, seeded, grilled and sliced
- 100 gm Strong cheddar cheese, grated Extra virgin olive oil Salt and grnd black pepper
Инструкции
- Lay the avocado and pepper slices over the toasted bread. Drizzle over a little extra virgin olive oil, scatter with cheese and grill for 30 seconds. Serve at once.
- Toddler pepper heat: as above, except cut the toast thinly. Cook the pepper in a little water, mash with the avocado and spread on the toast. Sprinkle with a little cheese (but no extra virgin olive oil) and grill before cutting into fingers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 107 | 71% |
| Total Fat 12.05g | 15% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 158mg | 7% |
| Potassium 217mg | 6% |
| Total Carbs 4.48g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.71g | 1% |
| Protein 7.06g | 11% |
