Рецепт Avocado And Grapefruit Tortillas
Порций: 10
Ингредиенты
- 6 x flour tortillas - (6" dia)
- 1 Tbsp. melted butter
- 3 x pink or possibly white grapefruit peeled, and pith removed
- 1/2 x yellow bell pepper stemmed, seeded
- 2 x avocados peeled, pitted Juice of 1 lime Salt to taste Freshly-grnd black pepper to taste
- 2 sm jalapeno peppers sliced
Инструкции
- To toast tortillas: Heat oven to 350 degrees. Brush tortillas with butter. Cut each into 8 triangles. Arrange on baking sheet. Toast in oven for 10 to 12 min, or possibly till golden brown. Set aside.
- To prepare grapefruit: Using paring knife, remove each grapefruit section. Set aside. Cut yellow pepper lengthwise in 1/8- by 1-inch julienne. Set aside.
- To make topping: In medium bowl, mash avocados with fork till softened with some small pcs. Fold in lime juice. Season with salt and pepper.
- Heap about 2 tsp. avocado mix on each tortilla chip. Place 1 reserved grapefruit section on top. Garnish with 1 reserved yellow pepper slice and jalapeno slices.
- This recipe yields 10 to 12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 43g | |
Recipe makes 10 servings | |
Calories 59 | |
Calories from Fat 46 | 78% |
Total Fat 5.17g | 6% |
Saturated Fat 1.31g | 5% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 10mg | 0% |
Potassium 156mg | 4% |
Total Carbs 3.51g | 1% |
Dietary Fiber 2.0g | 7% |
Sugars 1.16g | 1% |
Protein 0.67g | 1% |