CookEatShare также доступен на языке: English
Закрыть

Рецепт Avocado And Papaya Salad

click to rate
0 голосов | 1055 визитов
Порций: 1

Ингредиенты

Cost per recipe $5.16 view details
  • 2 lrg Avocados
  • 1 sm Papaya
  • 1 x Ruby-red grapefruit
  • 1 sm Head Bibb lettuce
  • 1 Tbsp. Freshly squeezed lemon juice
  • 2 Tbsp. Extra-virgin extra virgin olive oil Salt and freshly grnd black pepper, to taste

Инструкции

  1. 1. Peel the avocados and the papaya and remove the pits and seeds.
  2. Cut the fruit into 1-inch pcs and mix them together in a medium-sized bowl.
  3. 2. Peel the grapefruit and with a sharp knife, segment it, removing the thin membrane from each segment. Cut the segments in half and add in them to the avocado and papaya mix.
  4. 3. Wash the lettuce, break it into leaves, and pat dry. Arrange the lettuce leaves on a platter and mound the mix atop them. Prepare vinaigrette by whisking the lemon juice, extra virgin olive oil, and salt and pepper together in a small bowl. Drizzle the dressing over the salad and serve immediately.
  5. Serves 4

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 364  
Calories from Fat 265 73%
Total Fat 29.47g 37%
Saturated Fat 4.3g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1259mg 36%
Total Carbs 28.45g 8%
Dietary Fiber 15.3g 51%
Sugars 7.73g 5%
Protein 4.73g 8%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment