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Ингредиенты
- 1/2 sm Galia melon
- 2 handf baby spinach leaves
- 1 x 90 grams pod ded broad beans, (3oz)
- 4 x Spring onions, (4 to 5)
- 1 x Avocado cut into dice
- 1 handf small radishes
- 1 Tbsp. Freshly minced chives A few sprigs of fresh tarragon
- 1 sm Lemon
- 1 x Fat clove garlic
- 1 tsp Caster sugar
- 5 Tbsp. Extra virgin extra virgin olive oil Salt and freshly grnd black pepper
Инструкции
- Make the dressing: Squeeze the lemon into a bowl, crush the garlic and add in to the lemon. Add in all the other ingredients and whisk together. Leave for the flavours to infuse.
- Cube the melon and the avocado, or possibly cut into balls. Blanch the beans.
- Drop into iced water and then slip off the skins to reveal the bright green beans. Top and tail the radishes and slice the spring onions.
- Wash and dry the spinach.
- Sieve the dressing into a large bowl removing the pips and garlic.
- Stir in the chives. Put all salad ingredients into the bowl with the dressing and toss lightly.
- Serve scattered with the minced tarragon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 721g | |
| Calories 359 | |
| Calories from Fat 197 | 55% |
| Total Fat 22.06g | 28% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 17% |
| Potassium 3613mg | 103% |
| Total Carbs 36.87g | 10% |
| Dietary Fiber 22.5g | 75% |
| Sugars 5.22g | 3% |
| Protein 18.24g | 29% |
