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Add a photoThis is a delicious dip. Great served with chips. Adds a little twist to ordinary guacamole dip. The addition of the corn adds a nice crunch and sweetness to the dip.
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Ингредиенты
- 4 avacodos
- 1 red onion
- 1/2 bunch of cilantro
- 1 ear of sweet corn
- 1 pint of sweet grape tomatoes
- juice of 1/2 lime
- 2 fresh jalapeno peppers
Инструкции
- Remove avocado and dice in a bowl. Shuck corn and remove kernels from cob and add to avocado. Dice red onion, cilantro and jalapeno. Slice tomatoes in half. Add to mixture, season with salt and pepper. Cover with plastic wrap and store in fridge. Be sure to press plastic wrap to the surface of the dip to prevent browning. I also add the avocado seed to the bowl to help prevent browning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 81 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 321mg | 9% |
| Total Carbs 18.96g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.56g | 6% |
| Protein 2.5g | 4% |
