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Ингредиенты
- 1 1/2 lb extra-lean grnd beef
- 1 c. dry breadcrumbs
- 1/2 c. egg substitute
- 1/3 c. minced fresh parsley
- 2 Tbsp. chopped fresh onion
- 1/3 c. ketchup
- 2 Tbsp. brown sugar
- 1 Tbsp. lemon juice
- 1 x (16-oz) can jellied cranberry sauce
- 1 x (12-oz) bottle chili sauce Parsley sprigs (optional)
Инструкции
- Combine first 5 ingredients in a large bowl; shape mix into 30 (1.5 inch) meatballs. (Note: for me, I ended up with about 50 very small almost bite-size meatballs. It made it fun to eat!) Combine ketchup, sugar, juice, and sauces in an electric slow cooker; gently stir in meatballs.
- Cover with lid; cook on low-heat setting for 8 to 10 hrs. Garnish with parsley, if you like.
- Yield: 10 servings (serving size: 3 meatballs and about 2 Tbsp. sauce) From Cooking Light
- This is very rich tasting but low-fat. We really loved it and it makes a lot of food! The second time we made it, I cut back on the chili sauce by 1/3 c. and added an extra 1/3 c. ketchup. We liked it better which way, a little less bite, but either way it was a winner!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 10 servings | |
| Calories 73 | |
| Calories from Fat 9 | 12% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 112mg | 3% |
| Total Carbs 12.98g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.37g | 4% |
| Protein 3.17g | 5% |
