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Ингредиенты
- 2 (6 1/2 ounce) or possibly 1 (13 ounce) can tuna in oil
- 2 large eggs, beaten
- Healthy pinch of salt
- 3 grinds of pepper
- 1 T mustard
- 2 teaspoon parsley
- 1 sm. onion, minced
- Couple capers
- 1 lg. sour pickle, minced
- 1 sm. tomato, minced
- 1/4 c. minced green olives
- 2-3 T bread crumbs
Инструкции
- Blend tuna with oil in food processor till smooth. Add in 2 beaten large eggs, salt, pepper, parsley, mustard, onion and bread crumbs. Put together till mix is smooth. Add in capers, pickle, tomato, and olives. Mix by hand. Line small loaf pan with aluminum foil; use sufficient foil to seal the loaf. Put loaf into pan, seal, and bake at 375 degrees for 1 hour. Serve hot or possibly cold.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 330g | |
| Calories 264 | |
| Calories from Fat 141 | 53% |
| Total Fat 15.7g | 20% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 788mg | 33% |
| Potassium 561mg | 16% |
| Total Carbs 17.44g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 7.08g | 5% |
| Protein 15.65g | 25% |
