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Рецепт Aubergines Lasagna Kp

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0 голосов | 1152 визита
Порций: 2

Ингредиенты

Cost per serving $7.23 view details
  • 2 c. Dry pasta shells (I used small shells) you can also use lasagna, or possibly more
  • 1/3 x Water
  • 1/4 c. Vinger (favorite flavor, I used white)
  • 1 lrg Aubergine, peeled and cubed
  • 1 sm Red onion, minced
  • 1/2 c. Mushrooms, minced (up to 1)
  • 1 x Green pepper, minced
  • 1/2 c. Minced chives
  • 2 Tbsp. Finely minced/chopped garlic
  • 1 med Tomatoe, minced
  • 10 ounce Tomatoe sauce
  • 4 Tbsp. Oregano (adjust, start w/3 also try italian herbs)
  • 1/8 tsp Salt (taste) (up to 1/2) Grnd pepper (fresh best)
  • 1/4 c. Red wine

Инструкции

  1. AUBERGINE IN TOMATO-WINE SAUCE
  2. Cook pasta shells. While cooking pasta heat a large skillet with the water and vinegar. When getting warm add in the cubed aubergine, onion, chives, garlic, green peppers, and mushrooms. Saute/fry until soft (I sauted at fairly high heat for about 15-20 min stirring a lot. I like aubergine to be prettty). When done add in to the pasta along with the tomato sauce, oregano, salt, pepper and red wine. stir and heat gently (on low).
  3. This was actually fairly easy to make, the only time consuming paret was peeling the aubergine and chopping veges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 957g
Recipe makes 2 servings
Calories 1167  
Calories from Fat 82 7%
Total Fat 9.47g 12%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 894mg 37%
Potassium 1946mg 56%
Total Carbs 227.09g 61%
Dietary Fiber 23.5g 78%
Sugars 31.61g 21%
Protein 38.84g 62%
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