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Рецепт Aubergines Lasagna Kp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Vinger (favorite flavor, I used white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pasta shells
236.59g 		water
166.67g 		aubergine
185.49g 		onion
62.16g 		mushrooms
16.97g 		pepper
48.79g 		chives
24.0g 		garlic
7.4g 		tomatoe
32.0g 		tomatoe sauce
141.75g 		oregano
6.0g 		salt
0.38g 		wine
29.4g 		Всего в порции Всего в рецепте
Protein (g) 30.85 0.0 1.87 0.5 0.52 0.42 0.43 0.47 0.57 2.52 0.66 0.0 0.02 38.84 77.68
Total Fat (g) 3.57 0.0 0.35 0.05 0.06 0.08 0.02 0.04 0.86 3.81 0.62 0.0 0.0 9.47 18.94
Carbohydrates (g) 176.66 0.0 10.57 4.69 0.56 2.26 1.36 2.44 4.4 19.5 3.87 0.0 0.77 227.09 454.18
Ash (g) 2.08 0.17 1.3 0.21 0.14 0.21 0.16 0.11 н/д н/д 0.43 0.37 0.08 5.27 10.54
Calories (kcal) 877.749 0.0 44.518 19.891 3.735 9.758 6.0 11.019 27.84 123.323 18.36 0.0 24.99 1167.181 2334.362
Starch (g) 147.75 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 147.75 295.5
Sucrose (g) 1.14 н/д н/д 0.45 0.0 0.05 н/д н/д н/д н/д 0.05 н/д н/д 1.69 3.38
Glucose (dextrose) (g) 0.28 н/д н/д 1.4 0.25 0.57 н/д н/д н/д н/д 0.11 н/д н/д 2.62 5.24
Fructose (g) 0.26 н/д н/д 1.26 0.03 0.55 н/д н/д н/д н/д 0.07 н/д н/д 2.16 4.32
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.02
Maltose (g) 4.64 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 4.64 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 6.2
Water (g) 23.42 166.5 171.41 56.71 15.69 45.81 22.03 4.33 25.6 113.41 0.43 0.0 25.43 670.79 1341.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 4.36 3.12 0.28 1.17 0.5 0.07 2.83 12.53 0.25 0.0 0.18 31.61 63.22
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Dietary Fiber (g) 7.6 0.0 6.3 0.6 0.2 0.8 0.8 0.2 0.8 3.7 2.6 0.0 0.0 23.5 47.0
Calcium (mg) 49.684 5.0 16.694 12.432 0.509 4.879 14.64 13.385 7.04 31.185 94.56 0.09 2.352 252.45 504.9
Iron (mg) 7.81 0.0 0.45 0.16 0.08 0.17 0.46 0.13 0.23 1.02 2.64 0.0 0.14 13.28 26.56
Magnesium (mg) 125.393 1.667 25.969 5.594 1.528 4.879 4.8 1.849 6.72 29.768 16.2 0.004 3.528 227.897 455.794
Phosphorus (mg) 447.155 0.0 46.373 16.783 14.599 9.758 7.92 11.314 11.52 51.03 12.0 0.0 6.762 635.214 1270.428
Potassium (mg) 527.596 0.0 426.627 73.97 53.981 85.383 62.4 29.654 101.12 447.93 100.14 0.03 37.338 1946.168 3892.336
Sodium (mg) 14.195 6.667 3.71 4.973 0.849 1.464 0.96 1.257 131.2 581.175 0.9 145.343 1.176 893.868 1787.736
Zinc (mg) 3.34 0.02 0.3 0.08 0.09 0.06 0.11 0.09 0.17 0.77 0.27 0.0 0.04 5.32 10.64
Copper (mg) 0.686 0.017 0.148 0.037 0.054 0.034 0.014 0.022 0.061 0.269 0.056 0.0 0.003 1.403 2.806
Manganese (mg) 2.177 0.0 0.464 0.05 0.008 0.059 0.031 0.123 н/д н/д 0.28 0.0 0.038 3.231 6.462
Selenium (mcg) 149.5 0.0 0.6 0.3 1.6 0.0 0.1 1.1 0.4 2.0 0.4 0.0 0.1 156.0 312.0
Vitamin A, IU (IU) 0.0 0.0 50.082 0.622 0.0 180.523 960.0 0.666 н/д н/д 414.18 0.0 0.588 1606.66 3213.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.855 0.0 0.0 8.782 48.0 0.0 12.16 53.865 20.7 0.0 0.0 145.362 290.724
Beta Carotene (mcg) 0.0 0.0 29.678 0.622 0.0 101.483 576.0 0.37 143.36 635.04 246.72 0.0 0.294 1733.567 3467.134
Vitamin E (mg) 0.26 0.0 0.56 0.01 0.0 0.18 0.05 0.01 0.77 3.4 1.13 0.0 0.0 6.37 12.74
Vitamin D (IU) н/д 0.0 н/д н/д 3.056 н/д н/д н/д н/д н/д н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4049.6 17938.463 0.0 0.0 0.0 21988.063 43976.126
Lutein + zeaxanthin (mcg) 42.586 0.0 0.0 3.73 0.0 166.374 219.84 1.183 56.32 249.48 51.72 0.0 1.764 792.997 1585.994
Tocopherol, beta (mg) 0.14 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.65 н/д н/д 0.8 1.6
Tocopherol, gamma (mg) 2.08 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 1.19 н/д н/д 3.27 6.54
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.24 н/д н/д 0.24 0.48
Vitamin C (mg) 0.0 0.0 4.1 3.0 0.4 39.2 10.9 2.3 0.6 2.8 3.0 0.0 0.0 66.4 132.8
Thiamin (mg) 2.106 0.0 0.074 0.025 0.014 0.029 0.017 0.015 0.006 0.028 0.02 0.0 0.003 2.337 4.674
Riboflavin (mg) 0.946 0.0 0.074 0.012 0.068 0.015 0.034 0.008 0.019 0.085 0.019 0.0 0.009 1.29 2.58
Niacin (mg) 16.987 0.0 1.206 0.081 0.613 0.234 0.048 0.052 1.254 5.557 0.373 0.0 0.065 26.469 52.938
Pantothenic acid (mg) 1.017 0.0 0.519 0.062 0.255 0.049 0.014 0.044 н/д н/д н/д 0.0 0.009 1.97 3.94
Vitamin B-6 (mg) 0.331 0.0 0.148 0.081 0.017 0.107 0.014 0.092 0.054 0.241 0.073 0.0 0.018 1.176 2.352
Folate (mcg) 560.718 0.0 40.808 14.297 2.716 4.879 3.36 0.222 4.16 18.428 16.44 0.0 0.294 666.321 1332.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 35.7 0.0 12.8 3.4 2.9 2.7 1.1 1.7 4.4 19.4 1.9 0.0 1.7 87.8 175.6
Folic acid (mcg) 518.132 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 1036.264
Tryptophan (g) 0.45 н/д 0.019 0.006 0.007 0.005 н/д 0.005 н/д н/д н/д 0.0 н/д 0.491 0.982
Threonine (g) 1.088 н/д 0.074 0.012 0.019 0.02 н/д 0.012 н/д н/д н/д 0.0 н/д 1.225 2.45
Isoleucine (g) 1.207 н/д 0.093 0.006 0.014 0.01 н/д 0.016 н/д н/д н/д 0.0 н/д 1.345 2.69
Leucine (g) 2.342 н/д 0.111 0.019 0.02 0.02 н/д 0.023 н/д н/д н/д 0.0 н/д 2.535 5.07
Lysine (g) 0.71 н/д 0.093 0.019 0.019 0.02 н/д 0.02 н/д н/д н/д 0.0 н/д 0.879 1.758
Methionine (g) 0.355 н/д 0.019 0.006 0.005 0.005 н/д 0.006 н/д н/д н/д 0.0 н/д 0.396 0.792
Cystine (g) 0.615 н/д 0.019 0.006 0.002 0.005 н/д 0.005 н/д н/д н/д 0.0 н/д 0.652 1.304
Phenylalanine (g) 1.585 н/д 0.074 0.012 0.015 0.044 н/д 0.013 н/д н/д н/д 0.0 н/д 1.744 3.488
Tyrosine (g) 0.568 н/д 0.056 0.006 0.007 0.005 н/д 0.006 н/д н/д н/д 0.0 н/д 0.647 1.294
Valine (g) 1.396 н/д 0.093 0.012 0.039 0.02 н/д 0.021 н/д н/д н/д 0.0 н/д 1.581 3.162
Arginine (g) 1.112 н/д 0.111 0.068 0.014 0.015 н/д 0.047 н/д н/д н/д 0.0 н/д 1.366 2.732
Histidine (g) 0.71 н/д 0.037 0.006 0.01 0.005 н/д 0.008 н/д н/д н/д 0.0 н/д 0.776 1.552
Alanine (g) 1.041 н/д 0.093 0.012 0.034 0.02 н/д 0.01 н/д н/д н/д 0.0 н/д 1.209 2.418
Aspartic acid (g) 1.467 н/д 0.297 0.044 0.034 0.102 н/д 0.036 н/д н/д н/д 0.0 н/д 1.98 3.96
Glutamic acid (g) 10.883 н/д 0.352 0.112 0.058 0.093 н/д 0.06 н/д н/д н/д 0.0 н/д 11.558 23.116
Glycine (g) 1.041 н/д 0.074 0.012 0.015 0.015 н/д 0.015 н/д н/д н/д 0.0 н/д 1.172 2.344
Proline (g) 3.714 н/д 0.074 0.012 0.014 0.01 н/д 0.007 н/д н/д н/д 0.0 н/д 3.832 7.664
Serine (g) 1.467 н/д 0.074 0.012 0.015 0.024 н/д 0.014 н/д н/д н/д 0.0 н/д 1.607 3.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 2.835 0.0 0.0 0.0 3.475 6.95
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.662 0.0 0.056 н/д 0.007 0.029 0.005 0.007 0.224 0.992 0.16 0.0 0.0 2.141 4.282
Phytosterols (mg) н/д н/д 12.984 н/д н/д 4.391 н/д н/д н/д н/д 12.18 0.0 н/д 29.555 59.11
Monounsaturated Fat (g) 0.402 0.0 0.037 н/д 0.0 0.005 0.002 0.001 0.189 0.836 0.04 0.0 0.0 1.513 3.026
Polyunsaturated (g) 1.325 0.0 0.148 н/д 0.024 0.029 0.01 0.018 0.378 1.673 0.314 0.0 0.0 3.918 7.836