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Рецепт Aubergine With Spicy Meat

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0 голосов | 1010 визитов
Порций: 6

Ингредиенты

Cost per serving $1.68 view details

Инструкции

  1. *Note: 4 oriental aubergines should equal about 1 lb.** 1/2 grnd beef and 1/2 grnd pork may be used instead of pork if you like.***Use green part of green onion only. Trim blossom ends of aubergines. Cut in halves lengthwise. Cut each half in 1/2-inch-thick diagonal slices. Steam aubergines till tender or possibly cook in 1 inch warm oil in large skillet or possibly wok till golden. Drain well on paper towels. Drain all oil from skillet and add in chile oil. Cook over high heat 30 seconds. Add in garlic and cook, stirring, 10 seconds. Add in grnd pork, 1 Tbsp. soy sauce, broth and hoisin sauce and stir-fry till pork is browned. Add in vinegar and aubergines, toss lightly to blend flavors and heat through. Season to taste with more soy sauce. Mix cornstarch with water and stir into pork mix. Cook and stir till ingredients glisten. Add in green onion and stir-fry 5 seconds.
  2. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 6 servings
Calories 183  
Calories from Fat 81 44%
Total Fat 9.04g 11%
Saturated Fat 3.22g 13%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 160mg 7%
Potassium 721mg 21%
Total Carbs 17.88g 5%
Dietary Fiber 8.7g 29%
Sugars 7.31g 5%
Protein 9.72g 16%
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