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Рецепт Aubergine Squash Bake

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0 голосов | 1425 визитов
Порций: 4

Ингредиенты

Cost per serving $1.04 view details
  • 1/2 c. minced onion
  • 1 x garlic clove chopped Nonstick extra virgin olive oil cooking spray as needed
  • 1 c. part-skim ricotta cheese
  • 1 jar diced pimiento - (4 ounce) liquid removed
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. fat-free (skim) lowfat milk
  • 1 1/2 tsp dry marjoram
  • 3/4 tsp dry tarragon
  • 1/4 tsp salt
  • 1/4 tsp grnd nutmeg
  • 1/4 tsp freshly-grnd black pepper
  • 1 c. no-sugar-added meatless spaghetti sauce divided
  • 1/2 lb aubergine peeled, and cut into thin crosswise slices
  • 6 ounce zucchini cut in half, then lengthwise into thin slices
  • 6 ounce yellow summer squash cut in half, then lengthwise into thin slices
  • 2 Tbsp. shredded part-skim mozzarella cheese

Инструкции

  1. Combine onion and garlic in medium microwavable bowl. Spray lightly with cooking spray. Microwave at High 1 minute.
  2. Add in ricotta, pimiento, Parmesan, lowfat milk, marjoram, tarragon, salt, nutmeg and pepper.
  3. Spray 9- or possibly 10-inch round microwavable baking dish with cooking spray. Spread 1/3 c. spaghetti sauce in bottom of dish. Layer half of aubergine, zucchini and squash in dish; top with ricotta mix. Layer remaining aubergine, zucchini and summer squash over ricotta mix. Top with remaining 2/3 c. spaghetti sauce.
  4. Cover with vented plastic wrap. Microwave at High 17 to 19 min or possibly till vegetables are tender, rotating dish every 6 min. Top with mozzarella cheese. Let stand 10 min before serving.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 124  
Calories from Fat 38 31%
Total Fat 4.26g 5%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 533mg 22%
Potassium 578mg 17%
Total Carbs 16.98g 5%
Dietary Fiber 4.6g 15%
Sugars 9.62g 6%
Protein 5.84g 9%
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