Рецепт Aubergine Squash Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
18.0g |
garlic
0.65g |
pimiento
1.3g |
parmesan cheese
6.25g |
milk
7.66g |
marjoram
0.23g |
tarragon
0.11g |
salt
0.38g |
nutmeg
0.14g |
meatless spaghetti sauce
64.25g |
aubergine
45.93g |
zucchini
40.4g |
summer squash
40.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.04 | 0.29 | 2.4 | 0.26 | 0.03 | 0.03 | 0.0 | 0.01 | 1.14 | 0.46 | 0.49 | 0.49 | 5.84 | 23.36 |
Total Fat (g) | 0.02 | 0.0 | 0.41 | 1.79 | 0.01 | 0.02 | 0.01 | 0.0 | 0.05 | 1.73 | 0.09 | 0.07 | 0.07 | 4.26 | 17.04 |
Carbohydrates (g) | 1.68 | 0.22 | 0.02 | 0.25 | 0.38 | 0.14 | 0.06 | 0.0 | 0.07 | 8.84 | 2.62 | 1.35 | 1.35 | 16.98 | 67.92 |
Ash (g) | 0.06 | 0.01 | н/д | 0.5 | 0.06 | 0.03 | 0.01 | 0.37 | 0.0 | н/д | 0.32 | 0.25 | 0.25 | 1.87 | 7.48 |
Calories (kcal) | 7.2 | 0.972 | 4.875 | 26.938 | 2.604 | 0.61 | 0.332 | 0.0 | 0.722 | 55.898 | 11.022 | 6.464 | 6.464 | 124.099 | 496.396 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.18 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.21 | 0.84 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.3 | 0.97 | 3.88 |
Fructose (g) | 0.23 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.38 | 0.38 | 1.01 | 4.04 |
Lactose (g) | 0.0 | н/д | н/д | 0.01 | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.4 | 1.6 |
Maltose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.04 | 0.38 | 0.51 | 1.3 | 6.96 | 0.02 | 0.01 | 0.0 | 0.01 | 51.41 | 42.44 | 38.23 | 38.23 | 195.54 | 782.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.01 | 0.01 | 0.06 | 0.39 | 0.01 | н/д | 0.0 | 0.04 | 5.68 | 1.08 | 0.7 | 0.89 | 9.62 | 38.48 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.4 | 0.4 | 4.6 | 18.4 |
Calcium (mg) | 4.14 | 1.181 | 7.982 | 69.313 | 9.572 | 4.478 | 1.281 | 0.09 | 0.253 | 14.135 | 4.133 | 6.06 | 6.06 | 128.677 | 514.708 |
Iron (mg) | 0.04 | 0.01 | 0.01 | 0.06 | 0.0 | 0.19 | 0.04 | 0.0 | 0.0 | 0.46 | 0.11 | 0.14 | 0.14 | 1.2 | 4.8 |
Magnesium (mg) | 1.8 | 0.163 | 0.286 | 2.375 | 0.842 | 0.779 | 0.39 | 0.004 | 0.252 | 13.493 | 6.43 | 6.868 | 6.868 | 40.549 | 162.196 |
Phosphorus (mg) | 5.22 | 0.998 | 9.672 | 45.563 | 7.734 | 0.689 | 0.352 | 0.0 | 0.293 | 23.13 | 11.482 | 15.352 | 15.352 | 135.835 | 543.34 |
Potassium (mg) | 26.28 | 2.617 | 2.106 | 7.813 | 11.946 | 3.425 | 3.398 | 0.03 | 0.481 | 203.03 | 105.632 | 105.845 | 105.845 | 578.446 | 2313.784 |
Sodium (mg) | 0.72 | 0.111 | 18.564 | 95.563 | 3.216 | 0.173 | 0.07 | 145.343 | 0.022 | 263.425 | 0.919 | 4.04 | 0.808 | 532.972 | 2131.888 |
Zinc (mg) | 0.03 | 0.01 | 0.04 | 0.24 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.35 | 0.07 | 0.12 | 0.12 | 1.02 | 4.08 |
Copper (mg) | 0.007 | 0.002 | 0.0 | 0.015 | 0.001 | 0.003 | 0.001 | 0.0 | 0.001 | 0.122 | 0.037 | 0.02 | 0.02 | 0.229 | 0.916 |
Manganese (mg) | 0.023 | 0.011 | н/д | 0.006 | 0.0 | 0.012 | 0.009 | 0.0 | 0.004 | н/д | 0.115 | 0.073 | 0.073 | 0.326 | 1.304 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 2.9 | 11.6 |
Vitamin A, IU (IU) | 0.36 | 0.059 | н/д | 27.625 | 15.621 | 18.153 | 4.725 | 0.0 | 0.14 | н/д | 12.4 | 80.798 | 80.798 | 240.679 | 962.716 |
Retinol (mcg) | 0.0 | 0.0 | 3.003 | 7.313 | 4.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.987 | 59.948 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.172 | 7.5 | 4.671 | 0.907 | 0.236 | 0.0 | 0.007 | 24.415 | 0.459 | 4.04 | 4.04 | 49.447 | 197.788 |
Beta Carotene (mcg) | 0.18 | 0.033 | 1.95 | 1.938 | 0.0 | 10.814 | н/д | 0.0 | 0.022 | 287.84 | 7.348 | 48.479 | 48.479 | 407.081 | 1628.324 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.54 | 0.14 | 0.05 | 0.05 | 1.81 | 7.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.14 | 12.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 8130.838 | 0.0 | 0.0 | 0.0 | 8130.838 | 32523.352 |
Lutein + zeaxanthin (mcg) | 0.72 | 0.104 | 0.234 | 0.0 | 0.0 | 1.94 | н/д | 0.0 | 0.0 | 113.08 | 0.0 | 858.473 | 858.473 | 1833.025 | 7332.1 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 6.9 | 6.9 | 17.8 | 71.2 |
Thiamin (mg) | 0.009 | 0.001 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 0.018 | 0.02 | 0.02 | 0.089 | 0.356 |
Riboflavin (mg) | 0.005 | 0.001 | 0.005 | 0.031 | 0.014 | 0.001 | 0.002 | 0.0 | 0.0 | 0.039 | 0.018 | 0.057 | 0.057 | 0.227 | 0.908 |
Niacin (mg) | 0.022 | 0.005 | 0.001 | 0.007 | 0.007 | 0.009 | 0.01 | 0.0 | 0.002 | 2.519 | 0.299 | 0.198 | 0.198 | 3.275 | 13.1 |
Pantothenic acid (mg) | 0.022 | 0.004 | н/д | 0.021 | 0.028 | н/д | н/д | 0.0 | н/д | н/д | 0.129 | 0.065 | 0.065 | 0.332 | 1.328 |
Vitamin B-6 (mg) | 0.022 | 0.008 | 0.001 | 0.003 | 0.003 | 0.003 | 0.003 | 0.0 | 0.0 | 0.109 | 0.037 | 0.089 | 0.089 | 0.366 | 1.464 |
Folate (mcg) | 3.42 | 0.02 | 0.104 | 0.625 | 0.383 | 0.617 | 0.308 | 0.0 | 0.105 | 8.353 | 10.104 | 11.716 | 11.716 | 47.468 | 189.872 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 1.1 | 0.2 | 0.5 | 1.0 | 1.2 | 0.1 | н/д | 0.0 | 0.0 | 8.8 | 3.2 | 3.8 | 2.7 | 22.5 | 90.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | н/д | 0.033 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.005 | 0.004 | 0.004 | 0.05 | 0.2 |
Threonine (g) | 0.004 | 0.001 | н/д | 0.091 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.012 | 0.012 | 0.145 | 0.58 |
Isoleucine (g) | 0.002 | 0.001 | н/д | 0.123 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.023 | 0.016 | 0.016 | 0.193 | 0.772 |
Leucine (g) | 0.005 | 0.002 | н/д | 0.233 | 0.025 | н/д | н/д | 0.0 | н/д | н/д | 0.028 | 0.028 | 0.028 | 0.349 | 1.396 |
Lysine (g) | 0.007 | 0.002 | н/д | 0.186 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.023 | 0.028 | 0.028 | 0.294 | 1.176 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.064 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.005 | 0.008 | 0.008 | 0.09 | 0.36 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.008 | 0.009 | н/д | н/д | 0.0 | н/д | н/д | 0.005 | 0.004 | 0.004 | 0.03 | 0.12 |
Phenylalanine (g) | 0.005 | 0.001 | н/д | 0.13 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.016 | 0.016 | 0.199 | 0.796 |
Tyrosine (g) | 0.002 | 0.001 | н/д | 0.146 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.012 | 0.012 | 0.197 | 0.788 |
Valine (g) | 0.004 | 0.002 | н/д | 0.158 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | 0.023 | 0.02 | 0.02 | 0.24 | 0.96 |
Arginine (g) | 0.018 | 0.004 | н/д | 0.098 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.028 | 0.02 | 0.02 | 0.194 | 0.776 |
Histidine (g) | 0.002 | 0.001 | н/д | 0.068 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.009 | 0.012 | 0.012 | 0.11 | 0.44 |
Alanine (g) | 0.004 | 0.001 | н/д | 0.073 | 0.008 | н/д | н/д | 0.0 | н/д | н/д | 0.023 | 0.024 | 0.024 | 0.156 | 0.624 |
Aspartic acid (g) | 0.016 | 0.003 | н/д | 0.167 | 0.018 | н/д | н/д | 0.0 | н/д | н/д | 0.073 | 0.061 | 0.057 | 0.395 | 1.58 |
Glutamic acid (g) | 0.047 | 0.005 | н/д | 0.544 | 0.051 | н/д | н/д | 0.0 | н/д | н/д | 0.087 | 0.053 | 0.053 | 0.839 | 3.356 |
Glycine (g) | 0.005 | 0.001 | н/д | 0.048 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.02 | 0.016 | 0.113 | 0.452 |
Proline (g) | 0.002 | 0.001 | н/д | 0.289 | 0.026 | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.016 | 0.016 | 0.368 | 1.472 |
Serine (g) | 0.004 | 0.001 | н/д | 0.143 | 0.013 | н/д | н/д | 0.0 | н/д | н/д | 0.018 | 0.02 | 0.02 | 0.22 | 0.88 |
Cholesterol (mg) | 0.0 | 0.0 | 1.222 | 5.5 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 1.285 | 0.0 | 0.0 | 0.0 | 8.16 | 32.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.001 | 0.256 | 1.081 | 0.004 | 0.001 | 0.002 | 0.0 | 0.036 | 0.45 | 0.014 | 0.016 | 0.016 | 1.883 | 7.532 |
Phytosterols (mg) | 2.7 | н/д | н/д | н/д | н/д | 0.135 | 0.091 | 0.0 | 0.085 | н/д | 3.215 | н/д | н/д | 6.226 | 24.904 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.116 | 0.524 | 0.002 | 0.002 | 0.001 | 0.0 | 0.004 | 0.379 | 0.009 | 0.004 | 0.008 | 1.051 | 4.204 |
Polyunsaturated (g) | 0.004 | 0.002 | 0.013 | 0.073 | 0.0 | 0.01 | 0.004 | 0.0 | 0.0 | 0.758 | 0.037 | 0.032 | 0.036 | 0.969 | 3.876 |