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Ингредиенты
- 5 sm Aubergines, sliced Salt
- 2 Tbsp. Extra virgin olive oil
- 1/4 tsp Black pepper
- 1/2 tsp Sweet red pepper
- 1 tsp Vinegar -=Or possibly=- lemon juice
- 1/2 tsp Garlic, minced
- 1 Tbsp. Italian parsley, minced
- 2 lrg Tomatoes, skinned & grated Lemon quarters
Инструкции
- Salt aubergine slices generously & leave to drain for 30 min. Rinse well under running water & pat dry on paper towels. Saute/fry aubergines in oil till just golden brown. Add in salt to taste, along with the peppers & the rest of the ingredients except the lemon quarters. Cook & mash gently for 10 to 12 min, or possibly till excess liquids have evaporated. Adjust seasoning. Allow to cold & then serve garnished with lemon quarters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 556g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 69 | 37% |
| Total Fat 7.81g | 10% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1272mg | 36% |
| Total Carbs 29.95g | 8% |
| Dietary Fiber 16.8g | 56% |
| Sugars 13.1g | 9% |
| Protein 5.48g | 9% |
