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Рецепт Aubergine Salad La Tamu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
463.73g 		olive oil
6.75g 		pepper
0.13g 		pepper
0.32g 		vinegar
1.25g 		garlic
0.3g 		parsley
0.9g 		tomatoes
82.81g 		Всего в порции Всего в рецепте
Protein (g) 4.68 0.0 0.01 0.0 0.0 0.02 0.03 0.73 5.48 21.92
Total Fat (g) 0.88 6.75 0.0 0.0 0.0 0.0 0.01 0.17 7.81 31.24
Carbohydrates (g) 26.43 0.0 0.09 0.01 0.01 0.1 0.06 3.25 29.95 119.8
Ash (g) 3.25 0.0 0.01 0.0 н/д 0.0 0.02 0.41 3.69 14.76
Calories (kcal) 111.294 59.67 0.338 0.064 0.263 0.454 0.325 14.906 187.312 749.248
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 1.04 1.04 4.16
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 1.13 1.14 4.56
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 428.53 0.0 0.01 0.3 1.17 0.18 0.79 78.26 509.24 2036.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.9 0.0 0.0 0.01 0.01 0.0 0.01 2.18 13.1 52.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 16.8 67.2
Calcium (mg) 41.735 0.068 0.579 0.032 0.088 0.551 1.245 8.281 52.579 210.316
Iron (mg) 1.11 0.04 0.04 0.0 0.0 0.01 0.06 0.22 1.48 5.92
Magnesium (mg) 64.922 0.0 0.257 0.032 0.063 0.076 0.451 9.109 74.909 299.636
Phosphorus (mg) 115.931 0.0 0.229 0.064 0.1 0.466 0.523 19.874 137.188 548.752
Potassium (mg) 1066.568 0.068 1.668 0.556 0.913 1.221 5.0 196.26 1272.252 5089.008
Sodium (mg) 9.275 0.135 0.058 0.01 0.063 0.052 0.505 4.141 14.237 56.948
Zinc (mg) 0.74 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.9 3.6
Copper (mg) 0.371 0.0 0.001 0.0 0.0 0.001 0.001 0.05 0.425 1.7
Manganese (mg) 1.159 0.0 0.007 0.0 н/д 0.005 0.001 0.091 1.265 5.06
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 125.206 0.0 0.396 1.176 н/д 0.027 76.027 689.807 892.639 3570.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.637 0.0 0.02 0.057 0.0 0.0 3.8 34.78 43.294 173.176
Beta Carotene (mcg) 74.196 0.0 0.207 0.661 0.0 0.015 45.612 371.817 492.508 1970.032
Vitamin E (mg) 1.39 0.97 0.0 0.0 0.0 0.0 0.01 0.45 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 2130.701 2130.709 8522.836
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 1.084 0.0 0.049 50.188 101.856 153.448 613.792
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.01 0.0 н/д н/д 0.0 0.1 0.17 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.0 0.0 0.3 0.0 0.1 1.2 10.5 22.3 89.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.001 0.001 0.033 0.22 0.88
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.204 0.816
Niacin (mg) 3.014 0.0 0.002 0.002 0.0 0.002 0.012 0.489 3.52 14.08
Pantothenic acid (mg) 1.298 0.0 н/д 0.0 н/д 0.002 0.004 0.075 1.379 5.516
Vitamin B-6 (mg) 0.371 0.0 0.0 0.001 0.0 0.004 0.001 0.066 0.443 1.772
Folate (mcg) 102.02 0.0 0.013 0.032 0.0 0.009 1.372 12.422 115.867 463.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.0 0.0 0.0 0.0 0.0 0.1 0.1 5.5 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 н/д 0.0 н/д 0.0 0.0 0.008 0.055 0.22
Threonine (g) 0.185 0.0 н/д 0.0 н/д 0.0 0.001 0.025 0.212 0.848
Isoleucine (g) 0.232 0.0 н/д 0.0 н/д 0.001 0.001 0.017 0.25 1.0
Leucine (g) 0.278 0.0 н/д 0.0 н/д 0.001 0.002 0.025 0.306 1.224
Lysine (g) 0.232 0.0 н/д 0.0 н/д 0.001 0.002 0.025 0.259 1.036
Methionine (g) 0.046 0.0 н/д 0.0 н/д 0.0 0.0 0.008 0.055 0.22
Cystine (g) 0.046 0.0 н/д 0.0 н/д 0.0 0.0 0.008 0.055 0.22
Phenylalanine (g) 0.185 0.0 н/д 0.0 н/д 0.001 0.001 0.058 0.246 0.984
Tyrosine (g) 0.139 0.0 н/д 0.0 н/д 0.0 0.001 0.008 0.148 0.592
Valine (g) 0.232 0.0 н/д 0.0 н/д 0.001 0.002 0.017 0.251 1.004
Arginine (g) 0.278 0.0 н/д 0.0 н/д 0.002 0.001 0.017 0.298 1.192
Histidine (g) 0.093 0.0 н/д 0.0 н/д 0.0 0.001 0.008 0.102 0.408
Alanine (g) 0.232 0.0 н/д 0.0 н/д 0.0 0.002 0.025 0.259 1.036
Aspartic acid (g) 0.742 0.0 н/д 0.001 н/д 0.001 0.003 0.116 0.863 3.452
Glutamic acid (g) 0.881 0.0 н/д 0.001 н/д 0.002 0.002 0.356 1.242 4.968
Glycine (g) 0.185 0.0 н/д 0.0 н/д 0.001 0.001 0.017 0.204 0.816
Proline (g) 0.185 0.0 н/д 0.0 н/д 0.0 0.002 0.017 0.204 0.816
Serine (g) 0.185 0.0 н/д 0.0 н/д 0.001 0.001 0.025 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.139 0.932 0.001 0.0 0.0 0.0 0.001 0.025 1.099 4.396
Phytosterols (mg) 32.461 14.918 0.122 0.029 н/д н/д 0.045 5.797 53.371 213.484
Monounsaturated Fat (g) 0.093 4.925 0.001 0.0 0.0 0.0 0.003 0.025 5.046 20.184
Polyunsaturated (g) 0.371 0.71 0.001 0.0 0.0 0.001 0.001 0.066 1.151 4.604