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Рецепт Aubergine Garbanzo Moussaka

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Порций: 4

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. Preheat oven to 300 degrees. Place aubergine slices on baking sheet; sprinkle lightly with salt. Bake till flesh can be pierced easily with fork, about 15 min. While aubergine bakes, hot extra virgin olive oil in skillet over medium heat. Add in onion; saute/fry till soft, 3 to 5 min. Add in garlic, tomatoes, basil, oregano and wine. Cook till tomatoes soften, about 10 min. Place baked aubergine in lightly greased 9- by 12-inch baking dish.
  2. Increase oven temperature to 350 degrees. Spread garbanzos over aubergine.
  3. Top with beaten Large eggs. Spoon tomato mix over Large eggs. Sprinkle with cheese.
  4. Bake 45 min; serve warm.
  5. Yield: 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 4 servings
Calories 226  
Calories from Fat 68 30%
Total Fat 7.66g 10%
Saturated Fat 1.82g 7%
Trans Fat 0.0g  
Cholesterol 106mg 35%
Sodium 261mg 11%
Potassium 645mg 18%
Total Carbs 27.13g 7%
Dietary Fiber 7.6g 25%
Sugars 6.27g 4%
Protein 9.27g 15%
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