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Add a photoПорций: 4
Ингредиенты
- 2 x Aubergines, about 1 lb. each
- 1/4 c. Finely chopped onion
- 1/4 c. Finely chopped scallions
- 1 tsp Finely chopped garlic
- 1/4 c. Finely minced green pepper
- 1 c. Cored, peeled and diced tomatoes
- 1/4 c. Extra virgin olive oil
- 1 tsp Sugar or possibly equivalent sugar substitute
- 1 Tbsp. Lemon juice Freshly grnd black pepper to taste
Инструкции
- Preheat oven to 400 . Place the aubergine on a sheet of heavy-duty aluminum foil and bake for 1 hour, or possibly till aubergine "collapses." Let cold. Remove the pulp. (Should be about 3 c..) Add in the onion, scallions, garlic, green pepper, tomatoes, extra virgin olive oil, sugar, lemon juice and pepper. May be served on toast or possibly crackers.
- Yield: 4 servings.
- LOW CALORIE
- MAUREEN WILLIAMS BOWEN
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 123 | 69% |
| Total Fat 13.89g | 17% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 477mg | 14% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 6.8g | 23% |
| Sugars 6.21g | 4% |
| Protein 2.2g | 4% |
