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Рецепт Aubergine "Caviar" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cored, peeled and diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
185.49g 		onion
9.0g 		scallions
6.0g 		garlic
0.61g 		pepper
7.64g 		olive oil
13.5g 		sugar
1.05g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.1 0.11 0.04 0.07 0.0 0.0 0.01 2.2 8.8
Total Fat (g) 0.35 0.01 0.01 0.0 0.01 13.5 0.0 0.0 13.89 55.56
Carbohydrates (g) 10.57 0.84 0.44 0.2 0.35 0.0 1.05 0.33 13.79 55.16
Ash (g) 1.3 0.03 0.05 0.01 0.03 0.0 0.0 0.01 1.43 5.72
Calories (kcal) 44.518 3.6 1.92 0.907 1.527 119.34 4.064 0.953 176.829 707.316
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д 0.01 н/д н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.18 н/д н/д 0.09 н/д н/д н/д 0.27 1.08
Fructose (g) н/д 0.12 н/д н/д 0.09 н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 8.02 5.39 0.36 7.17 0.0 0.0 3.46 195.81 783.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.38 0.14 0.01 0.18 0.0 1.05 0.09 6.21 24.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 16.694 2.07 4.32 1.102 0.764 0.135 0.011 0.267 25.362 101.448
Iron (mg) 0.45 0.02 0.09 0.01 0.03 0.08 0.0 0.0 0.67 2.68
Magnesium (mg) 25.969 0.9 1.2 0.152 0.764 0.0 0.0 0.229 29.213 116.852
Phosphorus (mg) 46.373 2.61 2.22 0.932 1.527 0.0 0.0 0.229 53.89 215.56
Potassium (mg) 426.627 13.14 16.56 2.442 13.363 0.135 0.021 4.728 477.016 1908.064
Sodium (mg) 3.71 0.36 0.96 0.104 0.229 0.27 0.0 0.038 5.671 22.684
Zinc (mg) 0.3 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.35 1.4
Copper (mg) 0.148 0.004 0.005 0.002 0.005 0.0 0.0 0.001 0.165 0.66
Manganese (mg) 0.464 0.012 0.01 0.01 0.009 0.0 0.0 0.0 0.505 2.02
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 50.082 0.18 59.82 0.055 28.254 0.0 0.0 0.763 139.154 556.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 3.0 0.0 1.375 0.0 0.0 0.038 6.268 25.072
Beta Carotene (mcg) 29.678 0.09 35.88 0.03 15.883 0.0 0.0 0.114 81.677 326.708
Vitamin E (mg) 0.56 0.0 0.03 0.0 0.03 1.94 0.0 0.01 2.56 10.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 68.22 0.097 26.04 0.0 0.0 0.343 95.06 380.24
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 0.7 1.1 0.2 6.1 0.0 0.0 1.8 14.0 56.0
Thiamin (mg) 0.074 0.005 0.004 0.001 0.005 0.0 0.0 0.001 0.089 0.356
Riboflavin (mg) 0.074 0.003 0.005 0.001 0.002 0.0 0.0 0.0 0.085 0.34
Niacin (mg) 1.206 0.011 0.032 0.004 0.037 0.0 0.0 0.004 1.293 5.172
Pantothenic acid (mg) 0.519 0.011 0.005 0.004 0.008 0.0 0.0 0.004 0.55 2.2
Vitamin B-6 (mg) 0.148 0.011 0.004 0.008 0.017 0.0 0.0 0.002 0.189 0.756
Folate (mcg) 40.808 1.71 3.84 0.018 0.764 0.0 0.0 0.496 47.635 190.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.5 0.3 0.1 0.4 0.0 0.0 0.2 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.001 0.0 0.001 0.0 н/д н/д 0.022 0.088
Threonine (g) 0.074 0.002 0.004 0.001 0.003 0.0 н/д н/д 0.084 0.336
Isoleucine (g) 0.093 0.001 0.005 0.001 0.002 0.0 н/д н/д 0.101 0.404
Leucine (g) 0.111 0.003 0.007 0.002 0.003 0.0 н/д н/д 0.126 0.504
Lysine (g) 0.093 0.004 0.005 0.002 0.003 0.0 н/д н/д 0.106 0.424
Methionine (g) 0.019 0.0 0.001 0.0 0.001 0.0 н/д н/д 0.021 0.084
Cystine (g) 0.019 0.0 н/д 0.0 0.001 0.0 н/д н/д 0.02 0.08
Phenylalanine (g) 0.074 0.003 0.004 0.001 0.007 0.0 н/д н/д 0.088 0.352
Tyrosine (g) 0.056 0.001 0.003 0.0 0.001 0.0 н/д н/д 0.061 0.244
Valine (g) 0.093 0.002 0.005 0.002 0.003 0.0 н/д н/д 0.104 0.416
Arginine (g) 0.111 0.009 0.008 0.004 0.002 0.0 н/д н/д 0.134 0.536
Histidine (g) 0.037 0.001 0.002 0.001 0.001 0.0 н/д н/д 0.041 0.164
Alanine (g) 0.093 0.002 0.005 0.001 0.003 0.0 н/д н/д 0.103 0.412
Aspartic acid (g) 0.297 0.008 0.01 0.003 0.016 0.0 н/д н/д 0.334 1.336
Glutamic acid (g) 0.352 0.023 0.023 0.005 0.015 0.0 н/д н/д 0.418 1.672
Glycine (g) 0.074 0.003 0.005 0.001 0.002 0.0 н/д н/д 0.086 0.344
Proline (g) 0.074 0.001 0.007 0.001 0.002 0.0 н/д н/д 0.084 0.336
Serine (g) 0.074 0.002 0.005 0.001 0.004 0.0 н/д н/д 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.004 0.002 0.001 0.005 1.864 0.0 0.0 1.931 7.724
Phytosterols (mg) 12.984 1.35 н/д н/д 0.687 29.835 н/д н/д 44.857 179.428
Monounsaturated Fat (g) 0.037 0.001 0.002 0.0 0.001 9.85 0.0 0.0 9.89 39.56
Polyunsaturated (g) 0.148 0.002 0.004 0.002 0.005 1.42 0.0 0.0 1.581 6.324