Рецепт Aubergine Burrito

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0 голосов | 1443 визита
Порций: 6

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Preheat oven to 350. Heat oil in a large nonstick skillet over high heat.
  2. Add in aubergine; saute/fry 3 min. Add in bell pepper and next 5 ingredients
  3. (bell pepper through garlic); saute/fry 1 minute. Add in tomato juice and water; cook 12 min or possibly till vegetables are tender, and liquid is absorbed.
  4. Remove from heat; stir in lime juice and salt. Divide aubergine mix proportionately among tortillas; sprinkle with cheese, and roll up. Place burritos, seam side down, on a jellyroll pan. Bake at 350 for 5 min or possibly till thoroughly heated. Serve with yogurt.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 6 servings
Calories 185  
Calories from Fat 98 53%
Total Fat 10.95g 14%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 488mg 20%
Potassium 473mg 14%
Total Carbs 13.4g 4%
Dietary Fiber 4.2g 14%
Sugars 8.1g 5%
Protein 9.5g 15%
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