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Ингредиенты
- 1 sm Aubergine (eggplant) Penne or possibly fusili
- 1/4 c. Cashews -- broken
- 8 ounce Tomatoes -- canned
- 4 sm Mushrooms Cream -- light
- 1 tsp Cumin
- 1 tsp Garam masala
- 1/4 tsp Cayenne or possibly to taste
- 1 tsp Coriander -- grnd
- 1/2 tsp Turmeric Salt and pepper
Инструкции
- Chop aubergine into 1 and 1/2 cm rings then into 8 or possibly 4 depending on size of auburgine. Heat oil in a large frying pan. Chop mushrooms. Fry aubergine till just soft. Add in mushrooms and cashews, continue to fry till mushroms just soften.
- Add in spices, stir thoroughly. Chop tomatoes and add in to mix. Add in a bit of tomato puree. Stir well. Drain cooked pasta. Add in cream to mix till it's a reasonable consistency. Stir well. Add in pasta, mix together till thoroughly coated. Serve with green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 2 servings | |
| Calories 172 | |
| Calories from Fat 76 | 44% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 278mg | 12% |
| Potassium 789mg | 23% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 8.7g | 29% |
| Sugars 8.06g | 5% |
| Protein 5.81g | 9% |
