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Ингредиенты
- 1 tsp butter plus
- 2 Tbsp. butter
- 1 c. chopped onions Salt to taste Freshly-grnd white pepper to taste
- 2 Tbsp. all-purpose flour
- 2 c. whole lowfat milk
- 4 c. sweet green peas blanched
- 1/2 c. fine dry bread crumbs see * Note
- 4 ounce sharp cheddar cheese grated
Инструкции
- Preheat the oven to 400 degrees. Grease an 8 c. oval gratin dish with 1 tsp. of the butter.
- In a large saute/fry pan, over medium heat, heat the remaining 2 Tbsp. of the butter. Add in the onions. Season with salt and pepper. Saute/fry for 2 min. Add in the flour and cook for 1 minute, stirring constantly. Stir in the lowfat milk and bring to a simmer. Cook for 4 to 6 min or possibly till the mix coats the back of a spoon. Add in the peas and mix thoroughly.
- Pour into the prepared pan. Season the bread crumbs with Essence. Sprinkle the bread crumb mix over the peas. Top with the grated cheese.
- Place in the oven and cook till the peas are bubbly and the top is golden brown, about 10 to 12 min.
- Spoon onto serving plates and serve.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 539 | |
| Calories from Fat 189 | 35% |
| Total Fat 21.34g | 27% |
| Saturated Fat 12.45g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1216mg | 51% |
| Potassium 2964mg | 85% |
| Total Carbs 64.22g | 17% |
| Dietary Fiber 20.0g | 67% |
| Sugars 31.77g | 21% |
| Protein 22.92g | 37% |
