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Рецепт Au Gratin Sweet Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp butter plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onions salt
59.15g 		flour
3.91g 		milk
122.0g 		peas
55.1g 		bread crumbs
13.5g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.06 6.68 0.4 3.93 2.99 1.8 7.06 22.92 91.68
Total Fat (g) 5.76 1.24 0.04 3.97 0.22 0.72 9.4 21.34 85.36
Carbohydrates (g) 0.0 37.68 2.98 5.51 7.96 9.72 0.36 64.22 256.88
Ash (g) 0.15 8.22 0.02 0.84 0.48 0.39 1.11 11.21 44.84
Calories (kcal) 50.907 188.681 14.223 73.2 44.631 53.325 114.251 539.217 2156.868
Starch (g) н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д н/д н/д 0.0 2.75 0.0 0.07 2.82 11.28
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.07 0.25 н/д 0.31 1.24
Fructose (g) н/д н/д н/д 0.0 0.21 0.33 н/д 0.55 2.2
Lactose (g) н/д н/д н/д 6.42 0.0 0.0 0.07 6.48 25.92
Maltose (g) н/д н/д н/д 0.0 0.09 0.26 0.04 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 5.32 0.47 107.75 43.45 0.88 10.42 169.42 677.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.23 0.01 6.42 3.12 0.84 0.15 31.77 127.08
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 16.4 0.1 0.0 2.8 0.6 0.0 20.0 80.0
Calcium (mg) 1.704 347.196 0.586 137.86 13.775 24.705 204.404 730.229 2920.916
Iron (mg) 0.0 4.63 0.18 0.04 0.81 0.65 0.19 6.51 26.04
Magnesium (mg) 0.142 115.929 0.86 12.2 18.183 5.805 7.938 161.057 644.228
Phosphorus (mg) 1.704 237.773 4.22 111.02 59.508 22.275 145.152 581.652 2326.608
Potassium (mg) 1.704 2595.392 4.181 174.46 134.444 26.46 27.783 2964.424 11857.696
Sodium (mg) 40.896 848.767 0.078 48.8 2.755 98.82 176.054 1216.169 4864.676
Zinc (mg) 0.01 1.64 0.03 0.49 0.68 0.2 0.88 3.92 15.68
Copper (mg) 0.0 0.337 0.005 0.012 0.099 0.035 0.009 0.498 1.992
Manganese (mg) 0.0 н/д 0.027 0.0 0.226 0.124 0.003 0.38 1.52
Selenium (mcg) 0.1 9.0 1.3 4.5 1.0 3.4 3.9 23.3 93.2
Vitamin A, IU (IU) 177.429 1160.474 0.0 124.44 421.515 0.0 284.067 2167.925 8671.7
Retinol (mcg) 47.641 0.0 0.0 34.16 0.0 0.0 73.143 154.944 619.776
Vitamin A, RAE (mcg_RAE) 48.564 57.965 0.0 34.16 20.938 0.0 75.128 236.754 947.016
Beta Carotene (mcg) 11.218 696.166 0.0 6.1 247.399 0.0 24.098 984.981 3939.924
Vitamin E (mg) 0.16 3.28 0.0 0.07 0.07 0.01 0.08 3.69 14.76
Vitamin D (IU) 3.976 н/д н/д 48.8 н/д н/д 3.402 56.178 224.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3002.327 0.703 0.0 1364.827 0.0 0.0 4367.857 17471.428
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.01 0.52 0.1 0.0 0.65 2.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 51.2 0.0 0.0 22.0 0.0 0.0 73.2 292.8
Thiamin (mg) 0.001 0.26 0.031 0.049 0.149 0.131 0.009 0.629 2.516
Riboflavin (mg) 0.002 0.296 0.019 0.22 0.072 0.054 0.108 0.77 3.08
Niacin (mg) 0.003 2.744 0.231 0.134 1.152 0.895 0.023 5.181 20.724
Pantothenic acid (mg) 0.008 н/д 0.017 0.439 0.055 0.074 0.116 0.71 2.84
Vitamin B-6 (mg) 0.0 0.272 0.002 0.049 0.094 0.016 0.02 0.452 1.808
Folate (mcg) 0.213 63.288 7.151 6.1 35.815 14.445 5.103 132.115 528.46
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.54 0.0 0.05 0.24 0.83 3.32
Choline (mg) 1.3 72.3 0.4 17.4 15.6 2.0 4.7 113.8 455.2
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 11.07 0.0 17.088 68.352
Tryptophan (g) 0.001 н/д 0.005 0.098 0.022 0.022 0.091 0.238 0.952
Threonine (g) 0.003 н/д 0.011 0.171 0.11 0.058 0.252 0.605 2.42
Isoleucine (g) 0.004 н/д 0.014 0.207 0.11 0.073 0.439 0.848 3.392
Leucine (g) 0.006 н/д 0.028 0.329 0.176 0.13 0.678 1.346 5.384
Lysine (g) 0.005 н/д 0.009 0.171 0.176 0.058 0.587 1.006 4.024
Methionine (g) 0.001 н/д 0.007 0.098 0.044 0.031 0.184 0.365 1.46
Cystine (g) 0.001 н/д 0.009 0.024 0.017 0.038 0.037 0.125 0.5
Phenylalanine (g) 0.003 н/д 0.02 0.183 0.11 0.089 0.371 0.777 3.108
Tyrosine (g) 0.003 н/д 0.012 0.183 0.061 0.054 0.34 0.653 2.612
Valine (g) 0.004 н/д 0.016 0.232 0.132 0.081 0.471 0.936 3.744
Arginine (g) 0.002 н/д 0.016 0.098 0.237 0.074 0.266 0.694 2.776
Histidine (g) 0.001 н/д 0.009 0.098 0.061 0.041 0.247 0.456 1.824
Alanine (g) 0.002 н/д 0.013 0.122 0.132 0.065 0.198 0.533 2.132
Aspartic acid (g) 0.004 н/д 0.017 0.293 0.276 0.104 0.454 1.147 4.588
Glutamic acid (g) 0.013 н/д 0.136 0.793 0.408 0.556 1.727 3.632 14.528
Glycine (g) 0.001 н/д 0.014 0.098 0.099 0.066 0.122 0.401 1.604
Proline (g) 0.006 н/д 0.047 0.415 0.094 0.185 0.797 1.543 6.172
Serine (g) 0.004 н/д 0.02 0.134 0.099 0.089 0.414 0.76 3.04
Cholesterol (mg) 15.265 0.0 0.0 12.2 0.0 0.0 29.768 57.233 228.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.331 0.006 2.281 0.039 0.162 5.979 12.446 49.784
Phytosterols (mg) н/д н/д н/д н/д н/д 1.08 н/д 1.08 4.32
Monounsaturated Fat (g) 1.492 0.243 0.004 0.988 0.022 0.138 2.662 5.548 22.192
Polyunsaturated (g) 0.216 0.615 0.016 0.244 0.105 0.278 0.266 1.74 6.96