Рецепт Asparagus with Parmesan Crust
Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find.
Ингредиенты
- 1 pound thin asparagus spears
- 1 tablespoon extra virgin olive oil
- 1 ounce shaved Parmesan cheese
- freshly ground black pepper to taste
- 1/4 cup balsamic vinegar, or to taste
Инструкции
- Preheat oven to 450 degrees F (230 degrees C).
- Place asparagus on a baking sheet.
- Drizzle with olive oil, and toss to coat.
- Arrange asparagus spears in a single layer.
- Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
- Bake 12 to 15 minutes in the preheated oven,
- until cheese is melted and asparagus is tender but crisp.
- Serve immediately on warm plates,
- sprinkling with balsamic vinegar to taste.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 86g | |
Recipe makes 4 servings | |
Calories 86 | |
Calories from Fat 48 | 56% |
Total Fat 5.47g | 7% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 113mg | 5% |
Potassium 148mg | 4% |
Total Carbs 5.33g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 3.58g | 2% |
Protein 4.13g | 7% |