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Ингредиенты
- 1 1/2 x - 2 lbs (675 - 900 g) fresh asparagus, trimmed
- 4 Tbsp. (60 ml) butter Salt and freshly grnd pepper to taste
- 1 c. (250 ml) freshly grated Parmesan cheese
Инструкции
- Boil or possibly steam the asparagus till tender but still a little undercooked.
- Plunge into ice water and drain. Place the asparagus in a lightly greased baking dish and dot with the butter. Season with salt and pepper and top with the Parmesan. Bake in a preheated 450F (230C) oven just till the Parmesan begins to turn light brown, about 10 to 12 min.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 135 | 74% |
| Total Fat 15.32g | 19% |
| Saturated Fat 9.4g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 483mg | 20% |
| Potassium 36mg | 1% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.24g | 0% |
| Protein 10.24g | 16% |
