Рецепт Asparagus With Parmesan Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 x - 2 lbs (675 - 900 g) fresh asparagus, trimmed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter salt 9.57g	parmesan cheese 26.42g	Всего в порции	Всего в рецепте
Protein (g)	0.08	10.16	10.24	40.96
Total Fat (g)	7.76	7.56	15.32	61.28
Carbohydrates (g)	0.01	1.07	1.08	4.32
Ash (g)	0.2	2.12	2.32	9.28
Calories (kcal)	68.635	113.859	182.494	729.976
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.04	0.16
Glucose (dextrose) (g)	н/д	0.04	0.04	0.16
Fructose (g)	н/д	0.04	0.04	0.16
Lactose (g)	н/д	0.04	0.04	0.16
Maltose (g)	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.52	5.51	7.02	28.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.24	0.24	0.96
Galactose (g)	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.297	292.97	295.267	1181.068
Iron (mg)	0.02	0.24	0.25	1.0
Magnesium (mg)	0.191	10.039	10.23	40.92
Phosphorus (mg)	2.202	192.584	194.785	779.14
Potassium (mg)	2.489	33.022	35.511	142.044
Sodium (mg)	79.165	403.924	483.088	1932.352
Zinc (mg)	0.0	1.02	1.03	4.12
Copper (mg)	0.002	0.063	0.065	0.26
Manganese (mg)	0.0	0.024	0.024	0.096
Selenium (mcg)	0.1	4.7	4.8	19.2
Vitamin A, IU (IU)	239.217	116.765	355.982	1423.928
Retinol (mcg)	64.231	30.908	95.14	380.56
Vitamin A, RAE (mcg_RAE)	65.476	31.701	97.177	388.708
Beta Carotene (mcg)	15.125	8.189	23.314	93.256
Vitamin E (mg)	0.22	0.07	0.29	1.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.008	0.009	0.036
Riboflavin (mg)	0.003	0.129	0.132	0.528
Niacin (mg)	0.004	0.029	0.033	0.132
Pantothenic acid (mg)	0.011	0.087	0.098	0.392
Vitamin B-6 (mg)	0.0	0.013	0.013	0.052
Folate (mcg)	0.287	2.642	2.929	11.716
Vitamin B-12 (mcg)	0.01	0.6	0.61	2.44
Choline (mg)	1.8	4.1	5.9	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.137	0.138	0.552
Threonine (g)	0.004	0.386	0.39	1.56
Isoleucine (g)	0.005	0.52	0.525	2.1
Leucine (g)	0.008	0.983	0.99	3.96
Lysine (g)	0.007	0.787	0.794	3.176
Methionine (g)	0.002	0.269	0.271	1.084
Cystine (g)	0.001	0.032	0.033	0.132
Phenylalanine (g)	0.004	0.549	0.553	2.212
Tyrosine (g)	0.004	0.616	0.619	2.476
Valine (g)	0.006	0.666	0.671	2.684
Arginine (g)	0.003	0.415	0.418	1.672
Histidine (g)	0.002	0.288	0.29	1.16
Alanine (g)	0.003	0.306	0.309	1.236
Aspartic acid (g)	0.006	0.705	0.711	2.844
Glutamic acid (g)	0.017	2.298	2.316	9.264
Glycine (g)	0.002	0.201	0.203	0.812
Proline (g)	0.008	1.22	1.228	4.912
Serine (g)	0.005	0.605	0.61	2.44
Cholesterol (mg)	20.964	23.247	44.211	176.844
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.833	4.57	9.403	37.612
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.243	2.214	4.457	17.828
Polyunsaturated (g)	0.288	0.309	0.597	2.388