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Ингредиенты
- 3/4 c. Apples, peel,core,quarter
- 1 c. Water
- 1 Tbsp. Honey
- 1/4 c. Red wine vinegar
- 1/2 c. Garlic clove,peel,mince
- 1 tsp Dijon mustard
- 1 Tbsp. Lemon juice,fresh squeeze
- 1 1/2 tsp Brandy
- 1/2 c. Vegetable oil Salt Pepper
- 1 1/2 lb Asparagus,cook tender crisp
Инструкции
- VINAIGRETTE:
- 1. In a saucepan, over medium heat, simmer the apples and honey in water till tender.
- 2. Cold in the pan and remove the apples.
- 3. Place the apples in a food processor or possibly blender and puree.
- 4. Add in vinegar, garlic, mustard, lemon juice and brandy to the apple puree and blend for one minute.
- 5. With machine running, add in the vegetable oil, blending till smooth.
- 6. Season with salt and pepper.
- Cook or possibly steam asparagus till tender. Arrange on individual serving plates and cover with several spoons of vinaigrette.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 279mg | 8% |
| Total Carbs 16.06g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.45g | 6% |
| Protein 3.07g | 5% |
