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Рецепт Asparagus With Apple Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Vegetable oil Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
21.09g 		water
59.25g 		honey
5.25g 		wine vinegar
14.94g 		garlic
14.79g 		mustard
1.25g 		lemon juice
3.81g 		brandy
1.74g 		asparagus
90.15g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.02 0.01 0.94 0.05 0.01 0.0 1.98 3.07 12.28
Total Fat (g) 0.04 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.11 0.27 1.08
Carbohydrates (g) 2.91 0.0 4.33 0.04 4.89 0.07 0.33 0.0 3.5 16.06 64.24
Ash (g) 0.04 0.06 0.01 0.03 0.22 0.05 0.01 н/д 0.52 0.94 3.76
Calories (kcal) 10.969 0.0 15.96 2.838 22.037 0.838 0.953 4.014 18.03 75.639 302.556
Starch (g) 0.01 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Sucrose (g) 0.44 н/д 0.05 н/д н/д 0.0 н/д н/д 0.21 0.69 2.76
Glucose (dextrose) (g) 0.51 н/д 1.88 н/д н/д 0.01 н/д н/д 0.59 2.98 11.92
Fructose (g) 1.24 н/д 2.15 н/д н/д 0.0 н/д н/д 0.9 4.3 17.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.08 н/д н/д 0.0 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 18.05 59.19 0.9 14.11 8.66 1.03 3.46 1.16 84.04 190.6 762.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 4.31 0.0 0.15 0.01 0.09 0.0 1.69 8.45 33.8
Galactose (g) 0.0 н/д 0.16 н/д н/д 0.0 н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 2.8 11.2
Calcium (mg) 1.266 1.778 0.315 0.896 26.77 0.725 0.267 0.0 21.636 53.653 214.612
Iron (mg) 0.03 0.0 0.02 0.07 0.25 0.02 0.0 0.0 1.93 2.32 9.28
Magnesium (mg) 1.055 0.593 0.105 0.598 3.698 0.613 0.229 0.0 12.621 19.51 78.04
Phosphorus (mg) 2.32 0.0 0.21 1.195 22.629 1.325 0.229 0.07 46.879 74.856 299.424
Potassium (mg) 22.57 0.0 2.73 5.826 59.308 1.725 4.728 0.035 182.106 279.027 1116.108
Sodium (mg) 0.211 2.37 0.21 1.195 2.514 14.188 0.038 0.017 1.803 22.546 90.184
Zinc (mg) 0.01 0.01 0.01 0.0 0.17 0.01 0.0 0.0 0.49 0.7 2.8
Copper (mg) 0.006 0.006 0.002 0.001 0.044 0.001 0.001 0.0 0.171 0.234 0.936
Manganese (mg) 0.008 0.0 0.004 0.007 0.247 0.005 0.0 н/д 0.144 0.417 1.668
Selenium (mcg) 0.0 0.0 0.0 н/д 2.1 0.4 0.0 0.0 2.1 4.6 18.4
Vitamin A, IU (IU) 11.391 0.0 0.0 0.0 1.331 0.888 0.763 н/д 681.547 695.918 2783.672
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.633 0.0 0.0 0.0 0.0 0.05 0.038 0.0 34.258 34.979 139.916
Beta Carotene (mcg) 5.695 0.0 0.0 н/д 0.74 0.363 0.114 0.0 404.781 411.693 1646.772
Vitamin E (mg) 0.04 0.0 0.0 н/д 0.01 0.0 0.01 0.0 1.02 1.08 4.32
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.117 0.0 0.0 н/д 2.366 0.225 0.343 0.0 640.077 649.129 2596.516
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.08 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.1 4.6 0.0 1.8 0.0 5.0 12.5 50.0
Thiamin (mg) 0.004 0.0 0.0 н/д 0.03 0.004 0.001 0.0 0.126 0.166 0.664
Riboflavin (mg) 0.006 0.0 0.002 н/д 0.016 0.0 0.0 0.0 0.126 0.152 0.608
Niacin (mg) 0.019 0.0 0.006 н/д 0.104 0.007 0.004 0.0 0.883 1.023 4.092
Pantothenic acid (mg) 0.013 0.0 0.004 н/д 0.089 0.004 0.004 н/д 0.243 0.356 1.424
Vitamin B-6 (mg) 0.008 0.0 0.001 н/д 0.183 0.001 0.002 0.0 0.081 0.277 1.108
Folate (mcg) 0.633 0.0 0.105 н/д 0.444 0.088 0.496 0.0 46.879 48.644 194.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.1 н/д 3.4 0.3 0.2 0.0 14.4 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.027 0.038 0.152
Threonine (g) 0.002 н/д 0.0 н/д 0.024 0.002 н/д н/д 0.072 0.1 0.4
Isoleucine (g) 0.002 н/д 0.001 н/д 0.033 0.002 н/д н/д 0.072 0.109 0.436
Leucine (g) 0.002 н/д 0.001 н/д 0.046 0.004 н/д н/д 0.117 0.169 0.676
Lysine (g) 0.002 н/д 0.001 н/д 0.04 0.003 н/д н/д 0.09 0.136 0.544
Methionine (g) 0.0 н/д 0.0 н/д 0.012 0.001 н/д н/д 0.027 0.04 0.16
Cystine (g) 0.0 н/д 0.0 н/д 0.01 0.001 н/д н/д 0.027 0.038 0.152
Phenylalanine (g) 0.002 н/д 0.001 н/д 0.027 0.002 н/д н/д 0.072 0.104 0.416
Tyrosine (g) 0.0 н/д 0.001 н/д 0.012 0.002 н/д н/д 0.045 0.059 0.236
Valine (g) 0.002 н/д 0.001 н/д 0.043 0.003 н/д н/д 0.108 0.156 0.624
Arginine (g) 0.002 н/д 0.001 н/д 0.093 0.003 н/д н/д 0.081 0.18 0.72
Histidine (g) 0.002 н/д 0.0 н/д 0.016 0.002 н/д н/д 0.045 0.065 0.26
Alanine (g) 0.002 н/д 0.001 н/д 0.019 0.002 н/д н/д 0.108 0.132 0.528
Aspartic acid (g) 0.015 н/д 0.002 н/д 0.072 0.005 н/д н/д 0.46 0.554 2.216
Glutamic acid (g) 0.006 н/д 0.001 н/д 0.12 0.009 н/д н/д 0.207 0.344 1.376
Glycine (g) 0.002 н/д 0.001 н/д 0.03 0.003 н/д н/д 0.081 0.116 0.464
Proline (g) 0.002 н/д 0.005 н/д 0.015 0.005 н/д н/д 0.063 0.089 0.356
Serine (g) 0.002 н/д 0.001 н/д 0.028 0.003 н/д н/д 0.099 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 0.013 0.003 0.0 0.0 0.036 0.059 0.236
Phytosterols (mg) 2.531 н/д н/д н/д н/д н/д н/д н/д 21.636 24.168 96.672
Monounsaturated Fat (g) 0.002 0.0 0.0 н/д 0.001 0.033 0.0 0.0 0.0 0.036 0.144
Polyunsaturated (g) 0.011 0.0 0.0 н/д 0.037 0.012 0.0 0.0 0.045 0.104 0.416