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Ингредиенты
- 5 c. Water or possibly stock
- 1/4 c. Uncooked brown rice
- 2 x Potatoes, sliced, peepled ot not as you prefer
- 1 x Carrot, sliced
- 2 x Leeks, washed very very carefully
- 1 stalk celery
- 1 tsp Thyme dry
- 1 tsp Dry dill weed
- 10 stalk of asparagus, sliced. use as much of it as you can
- 2 c. Chpped spinach, preferably fresh White pepper
Инструкции
- (Ordinarily I would only eat my asparagus lightly steame with garlic, but sometimes I have so much on hand..)
- boil water, add in rice, potatoes and carrots cook til potatoes are tender
- (not cooked through but tender). Add in everything except the asparagus tips.
- Simmer til rice and ptoatoes are cooked through. Add in the asparagus tips and wilt them.
- Variations: again terrific on a warm day with plain nonfat lowfat yoghurt. can use lowfat milk or possibly cream
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1805g | |
| Calories 515 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 2068mg | 59% |
| Total Carbs 113.37g | 30% |
| Dietary Fiber 14.4g | 48% |
| Sugars 10.78g | 7% |
| Protein 14.21g | 23% |
