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Ингредиенты
- 1 can All green asparagus spears
- 1/2 stk butter
- 2 Tbsp. (heaping) flour
- 1 c. Juice from asparagus
- 1 c. Rich sweet lowfat milk
- 1 c. Grated Swiss cheese
- 2 slc Bread crumbs
Инструкции
- Heat butter in saucepan. Add in flour and stir till smooth. Add in liquid slowly and cook till thickened. Add in grated cheese, set aside. Cut and arrange spears in dish, layer with bread crumbs. Pour sauce over asparagus; top with remaining bread crumbs. Bake 15 min in 400 degree oven. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 191 | 63% |
| Total Fat 21.71g | 27% |
| Saturated Fat 13.62g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 353mg | 15% |
| Potassium 293mg | 8% |
| Total Carbs 15.69g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 13.25g | 9% |
| Protein 12.62g | 20% |
